It’s heartbreaking what’s happening right now and so many children are feeling worried too. What we share will differ with regards to their age, etc but here are a few starting points to help you navigate the conversation with your children - part 2

🖤 #TherapistTwitter 📸: @ColorsofAustin

World Book Day is coming up - an event with such good intentions to instill love for reading and instead bring pressure and performance anxiety in parents. Especially for the #perfectionist parents I support. What are your best tips for a no effort #worldbookday ?

#AskingAutistics what stresses you out? I’m writing a list of stressor that other #ActuallyAutistic people might find helpful. If you are happy for me to share please tell me the daily stressors big and small that add to your overwhelm and contribute to your #AutisticBurnOut .

If you're feeling anxious or worried about Ukraine, and it is hard to cope with the uncertainty, read these tips I put together. (A thread, 1 of 2.)

If you're feeling anxious or worried about Ukraine, finding it hard to cope with the uncertainty, read these tips I put together. (A thread, 2 of 2.)

1) So, I've written a book!📣📕 How Men Can Help is an urgent look at the state of men’s violence against women in the UK - asking why the problem is left for women to suffer under & solve (flag down a bus!). Why are men never expected to be part of the solution? Welbeck Illustrated

If you are worried and anxious about Ukraine, take compassionate action and do what you can to help. Small action can help move you out of the freezing response. Doing good feels good, but more importantly, every small action helps. Sophie Gallagher bbc.co.uk/news/uk-605622…

Doing some stretchy things... investing time, money and energy in building something which will help women invest time, money and energy in themselves, without the guilt and shame. Cheer me on!

Always glad to get a mention in #365daysofcompassion and this talk between two experts on #perfectionism was a real joy.

For a bit of fun, as we all need some fart humour right now: Thank you Pandora Pandora Sykes !

Do you think you might be #highlyintelligent, but too afraid to talk about it as it might seem 'boastful'? Has your intelligence helped or hindered you? Did you know #perfectionism is a common part of exceptional cognitive ability? Drop me a DM, I want to hear from you!

Toxic productivity has become a hazard to our health, via Irish Times Health+ irishtimes.com/life-and-style…

This was powerful - showing compassion for parental mental health. Trauma therapy can help heal past wounds if you've suffered from your parents mental health issues. If your mental health has struggled because of the pandemic, there is help! #joewicks #MentalHealthAwarenessWeek

Hey Off the Clockers! Listen in with Michaela Thomas to discover the top reasons modern couples disconnect, engage in a real-time compassion-flow practice, learn strategies for identifying your relationship values, and much more today! bit.ly/3HsrMQh

Listen in with Jill and Michaela Thomas, author of The Lasting Connection, to learn all about strengthening the connection between couples through brain science, mindfulness, compassion, values and playfulness! bit.ly/39lAqDt

My book might be able to help some of these students - I’d love you to #retweet this message to let more people know that it exists. bbc.co.uk/news/newsbeat-… amazon.co.uk/Unbreakable-St… #Students #Mentalhealth #Wellbeing #AcademicMentalHealth #AcademicTwitter #MentalHealthMatters

You're ambitious, yet you get stuck in overwhelm, procrastination and self-doubt... 🤯 If you are a high-striving, busy woman who always looks after others, but put yourself last, I have a FREE masterclass for you on Thurs 21st of July - sign up here: bit.ly/3OdLh0s

The penultimate ‘10 small changes’ piece in this week’s series for The i paper is on relationships, including family and friends. With thanks to Michaela Thomas and Dr Patapia Tzotzoli #relationships #health inews.co.uk/inews-lifestyl…

So pleased to have contributed to this feature on retreats! Thank you Emma Reed