You don’t find yourself. You build yourself. And your actions are both the hammer and nails.

Wild convo with two F500 execs today. I asked them to give me a specific example of how AI is giving leverage to their teams right now. Both separately answered, “AI meeting recording and summaries.” It’s hard to overstate how low the bar for enterprise AI adoption is & how

There is insane demand for people who can understand and explain technology in a compelling way.

Vitamin D3 supplementation: largely accepted nowadays. Creatine: starting to break through. Next: Magnesium (Threonate or Bisglycinate). Why? Well for starters, Mg can protect against hearing loss, solid data on reducing migraines & it can improve sleep. 30-60min before bed.

Talked to a multinational financial firm that built a system to turn customer feedback into prompts, feed them into Replit, and auto-generate platform extensions that solve the customer’s pain. Closest thing I’ve seen to an autonomous self-improving business! No dev in the loop.

If you wanted to make more money, you would adopt this one statement that changed everything in my company: "Be unreasonably helpful." When you do the unreasonable, you win more.

If you want to have an AI enabled business, you must first start with a data enabled business.

A sense of urgency will take you from average to extraordinary without any extra skill.

Either nothing is a miracle or everything is.

“Be satisfied with even the smallest progress.” — Marcus Aurelius

Write it down. You think you'll remember it. But you won’t. Trust me. Just write it down.

Formula for Aging WELL (its always the same fundamentals over and over again) 1) Strength train 2) Cardio 3) Quality sleep 4) Spend time outside 5) whole foods diet 6) Relationships (good ones) Get granular as you want beyond that

I get criticised for only complaining about high taxes but not offering solutions. Here’s a few ideas on how to fix the UK economy… Key Problems: 1. Just 36,000 people are paying more tax than 27Million people combined. 2. Large companies are able to transfer profits into

Stay longer. Work harder. Win bigger.

Just to be clear - a digital ID is a totally insane idea. If you understand the technology, no thinking individual would want to give centralised control over their digital life over to the government. You MUST make it hard for them to triangulate everything about you. With

Two years of vigorous exercise reversed the age-related structural changes in the hearts of sedentary 50-year-olds by about 20 years The protocol used by Dr. Ben Levine's team: • Norwegian 4x4 intervals (initially once per week, later increased to twice per week, eventually

We have to be honest about what’s happening in developed countries. Technology has moved the bar higher on the work that is considered valuable. It was once very hard to be a London Black Cab Driver. Now you can do this job with almost no English and no knowledge of London

“Nvidia can’t keep running like this” Nvidia:

3 hours and 18 minutes of fun with Elon Musk

Something I’ve realized in my 30s is to treat life like a video game. Crush challenges. Gain skills and experience. Upgrade your character. If you fail you reboot and start again. Keep trying til you win the game then onto the next.