Dylan Gehm
@gehm_dylan
Class of 2028,P/OF, 5’10, 160, R/R,79-82mph,
ID: 1594126572390326272
20-11-2022 00:33:14
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Been training 5 days a week with Hitters University doing their summer program with high level instruction and college level workouts. The off season is where the real hard work is done.
Getting after it Hitters University
Completed this work out with Hitters University 5 back squats 10 ez bar curls 10 pushups 10 gorilla row each arm 5 rotational med ball throws
Todays Workout! 🏋️♀️ 10 ROUNDS - Deadlifts x 5 - Curls x 10 - Bulgarian split squats x 5 each - triceps of your choice x 10 each - medball side toss x 5 each - 250M Run Finishing around 36 minutes flat. Times are going down, Strength is going up. Hitters University