Bought some products this morning. Episode 8 will report back on the snake oil

They are back at it… episode 7 up now on Spotify Amazon Apple and wherever you get your podcast entertainment

Choose Enertor insoles like Usain Bolt. Choose ice baths and period pants. Choose turning up to junior parkrun in a cunt robe to cheer on the selfish brats you spawned to replace yourself. Choose Strava kudos and the National Running Show. Choose double thumbs. 👍👍

New advert just spotted on insta. Gym Bro walks into shoe shop, talks about how expensive carbon plated moon shoes are, has a carbon plate insert. Puts it under the insole of a boring shoe and it bounces two feet in air. Sold.

Kit drop for Beachy

The Fourth Worst Podcast on Running ep 7 is now being well hung in the gallery

Nan in a van. We lost a fan. Could download the podcast on the phone they gave her but she didn’t know how to listen to it, so she’d just read the episode description over and over. Was only up to episode 4 too. #shabba

Chap over there doing an unsanctioned shakeout run. Release the dogs.

Episode 8 recording next week with a mystery guest

I wrote the theme tune I played the theme tune

Just attempting to improve lung capacity and simulate altitude training but making it more difficult to breathe at sea level before the next recording

Him - think of anything and someone has made a porno about it. Avatar. The Smurfs. Yodelling. Anything. Me - what about?

Fuck the Parkrace Brooks effort this is the future

Back on X after a while. What have I learned? There’s a woman who is eating pounds of red meat every day to stave off the Frontotemporal dementia (FTD) her dad suffers from. Following her example, my dad died in a car accident so I am eating more crisps.

That is all

Hold the fucking phone, it tells the time?

Sent my dog snaps of my blisters. He is not happy with me. In other news and in line with all internet shoe reviews they still get 5/5🌟 because I wanted crippling blisters

Is the correct course of action