Most meditation methods end with a goal of strengthening concentration: focus on the breath. This was not Gautama’s goal. He wanted to end his attachment to craving (of pleasure) and aversion (of pain) by experiencing it directly. His theory was ending attachment ends his misery.

Imagine sitting on a concrete floor cross-legged for an hour without moving. Pain arises in the legs in about 30-45 minutes. One’s natural reaction is to change posture to avoid the pain. What if, instead of moving, one observed the pain and decided to remain still through it?

Vipassana would likely be good for those suffering chronic pain to help manage it. That’s not the goal of course, but definitely a simple practice to help. Being able to sit without moving at all for over an hour through pain definitely teaches you a lot about your potential.

Meditation is often thought of as calming, relaxing, and a detox of all the noise in the world. That’s not vipassana. It’s extremely painful and demanding physical and mental work. I wasn’t expecting any of that my first time last year. Even tougher this year as I went deeper.

I did my meditation at Dhamma Mahimã in Pyin Oo Lwin. This is my room. Basic. During the 10 days: no devices, reading, writing, physical excercise, music, intoxicants, meat, talking, or even eye contact with others. It’s free: everything is given to meditators by charity.

I woke up at 4 am every day, and we meditated until 9 pm. There were breaks for breakfast, lunch, and walking. No dinner. Here’s the sidewalk I walked for 45 minutes every day.

The 2nd day was my best. I was able to focus entirely on my breath, without thoughts, for over an hour. The most I could do before that was 5 minutes. Day 6 was my worst as I caught a nasty cold going around the center. Couldn’t sleep from then on but pushed through til the end.

On day 11, all I wanted to do was listen to music, and I again turned to my favorite poet, Kendrick Lamar and his album DAMN. The greatest effect coming out of silence is the clarity one has in listening. Every note stands alone. itunes.apple.com/us/album/damn/…

Myanmar is an absolutely beautiful country. The people are full of joy and the food is amazing. I visited the cities of Yangon, Mandalay, and Bagan. We visited and meditated at many monasteries around the country.

jack Thank you jack for showing the world the true Myanmar. For those who are constantly bringing up about the Rohingya issues, the illegal immigrants started killing Hindus and Buddhists. The media was silent. But when the army fought back, they shout genocide.

september boy jack Rape, torture and murder only look like 'fighting back' to savage third world primitives.