Can you lose belly fat with an Indian diet? 🇮🇳

Hard...but not impossible. Read the post below to learn how 👇

fitpreethi.com/can-you-lose-b…

Fitness isn't just a hobby; it's a testament to the incredible things your body can achieve with dedication and hard work.

I constantly strive for greater control over my body. Pilates has played a big role in that.

14 reasons why you should do Pilates:

fitpreethi.com/why-i-love-pil…

Learning her cycle and living in tune with it is the best thing a woman can do for her health.

Relying on apps to tell you about your cycle is fine as a starting point, but your goal should be to be so in tune with your body that no technology can outsmart your intuition.

I used to get stressed out when my sick toddler refused to eat.

Now I know that it is nothing to stress about. As long as he is having fluids and electrolytes, he will be fine if he misses his meals for 1-3 days.

Something is seriously wrong with our nutrition