.Micha Powell Canadian Olympian & Commonwealth Games champion joins host John Shep & gives us a sneak peak into her soon-to-be-released memoir Sprinting Through Setbacks: An Olympian's Guide to Overcoming Self-Doubt and Imposter Syndrome. Listen here: athleticsontario.ca/road-trail-run…

🏃 Toeing the Line, Together
Gabriel Jarquin has been documenting his Boston build and now, five sleeps from race day, a turn in his training: our man has found love. What's that mean for his race? Read Gabe's poetry, and about his attempt to hit 2:35:
irun.ca/index.php/my-f…

It’s my privilege to share my #Boston128 experience with these inspirational ladies below! Looking forward to our 🦄weekend celebration! RunK2J

I ran my first Boston Marathon in 2003. I will be back April 15th to run my 21st.  irun.ca/index.php/i-ra… via @irunnation

#tallytuesday
Do you keep a record of your training in a journal?

Join us on June 8, 2024 in Souris, PEI for the Points East Lighthouse Run/Relay!
Sign up with a team of 2 or 4 members, or run the 29-kilometer course as a solo event. Run lighthouse to lighthouse along the scenic coastlines in PEI

Register today at peilighthouserun.com!

The fun part of the job, coming soon to you from iRun Magazine
#soundmindsoundbody #movehermind

The Sulphur Springs Trail Race in Ancaster, ON, is aiming to be the very first certified qualifier in our province for Western States Endurance Run. Host John Shep speaks with Andy Jones-Wilkins about why he fell in love with WSER. Listen here: athleticsontario.ca/road-trail-run…

Hey friends, here's one not in iRun, but that I did for the The Globe and Mail -- so many inspiring runners are changing, finally, our sport: theglobeandmail.com/canada/article…

Time correction it’s 1pm Pacific time

.Natasha Wodak joins Benjamin Kaplan on Instagram live on April 4th at 1pmEST, to takes questions and speaks about her training, her strategy and how she keeps smiling as she does hard things. Join us on Instagram: iRunNation

The Tartan Ottawa International Marathon & Ottawa Half Marathon presented by Desjardins are now SOLD OUT! Thank you to everyone for registering. You can still register for all the Saturday events at Tamarack Ottawa Race Weekend! Don't miss your chance! raceroster.com/events/2024/76…

Hey Toronto, we are more than half way full for the free Tamarack Ottawa Race Weekend group run on April 7th. Start/finish BlackToe Running with post-run waffles and beverages. Click here for more info or to register: tinyurl.com/33n9c8d8

.Athletics Ontario's next episode of the Trilium Running Podcast, host John Shep and Canadian Paralympic legend Jason Dunkerley, a visually impaired runner, share their connection to the history of Tamarack Ottawa Race weekend. Listen here: athleticsontario.ca/road-trail-run…

.Benjamin Kaplan is Making it Personal
Would you race ten days before surgery? This story is not medical advice from a doctor but one runner's reasoning for why the race must go on. Read 'Racing Before Surgery...', in the article found here: irun.ca/index.php/raci…

5k podium! #atb2024

congrats to all the inspiring Bay Race 30k runners today!

Race Director Anna with 34k winners Phil & Rachel! #atb2024

The finishers. #BM100

Join Otto's Ottawa Power Crew and the team at iRun on April 7th, for SOME FOOD, PRIZES, and a group run from Blacktoe Running in Toronto. 8:30am start.

Distances 15K, 22K and 30K.

For more info or to register for the event, click here: tinyurl.com/33n9c8d8

Leaving Running, and Getting Back In
It was a decade ago when Emily Tomisch first started running and now, after racing on Sunday, she is BACK. How does she hope to make the sport stick this time?
Read the article found here: irun.ca/index.php/leav…