Manuel Merillas, the 2023 Zegama Marathon champion who will return to the race this weekend, has spent years building relationships with races and mountains.

More below:
irunfar.com/manuel-merillas

For a daily run on mild-to-moderate terrain and the run may or may not end with a mile of pavement to the local coffeehouse, the Nike Pegasus Trail 5 is a great option.

Check out our in-depth review:
irunfar.com/nike-pegasus-t…

Harvey Lewis, who plans to run his first Western States 100 in June, represents a unique, perhaps improbable, class of ultrarunners: elite athletes who are, or were, classroom teachers.
irunfar.com/the-educator-e…

Ultrarunner and new dad Kyle Fulmer asks, “Is a sub-three-hour marathon attainable for a geriatric millennial like me?”
irunfar.com/irunflat-the-s…

Trail running fans!

iRunFar seeks on-site volunteers to help cover the Western States 100 on June 29 in California and the Hardrock 100 on July 12 in Colorado.

Interested and local to these spots? Contact us at this link, and thank you: i-rn.fr/iRFvolunteer

Ultra-Trail Australia, Skyrace Gorges du Tarn and Trail Alsace Grand Est in France, and more highlight the past week in racing.

Let's dive in:
irunfar.com/this-week-in-r…

It’s time to get the REI gear you need for a summer of adventure. 🏃 irunfar.com/save-up-to-30-…

In his latest, Zach Miller shares some unpopular opinions: irunfar.com/unpopular-opin…

Runners have the opportunity to learn about and give back to the landscape and the Leadville community with the new Camp & Run 2024 event!

Learn more: irunfar.com/education-serv…

In her latest, Sabrina Little writes about how an optimized life isn't the same thing as a beautiful one.
irunfar.com/the-optimizati…

In this article, Joe Uhan identifies two key, strength-based exercises to maintain and promote pelvic rotational mobility: the Extreme Clamshell and the Wall Tap Hip Hinge.
irunfar.com/pelvic-rotatio…

ICYMI: Results from the 2024 Transvulcania Ultramarathon in La Palma, Spain, won by Jon Albon and Ruth Croft.
irunfar.com/2024-transvulc…

Ruth Croft and Jon Albon won at Transvulcania, Rachel Fawcett and Mark Darbyshire won the Ultra-Trail Snowdonia 100 miler, and more from a busy week of racing:
irunfar.com/this-week-in-r…

Jon Albon claimed his crown five years since taking fourth, and Ruth Croft returned to race for the first time in eight years to set a course record en route to a win at the 2024 Transvulcania Ultramarathon.
irunfar.com/2024-transvulc…

AJW ruminates on how being flexible with our workouts becomes increasingly important as we get older.
irunfar.com/running-and-ag…

Indian athlete Sufiya Sufi has five Guinness World Records to her name, and her latest endeavor is the biggest of her running career:
irunfar.com/sufiya-sufi-ru…

The 2024 Cocodona 250 Mile saw its fair share of drama before top runners crossed the finish line in Flagstaff, Arizona.

Rachel Entrekin and Harry Subertas came away with wins and some fascinating storylines to boot.
irunfar.com/2024-cocodona-…

If you like shoes that don't change much from model to model, the new iteration of the New Balance Fresh Foam X Hierro running shoe, the v8, is worth a look: irunfar.com/new-balance-fr…

In his latest, Bryon Powell looks at what rewards we can gain from leaning into weaknesses.
irunfar.com/leaning-into-w…

Let us help you out on your next run! Some troubleshooting topics covered include:

▶️ Foot Problems
▶️ Chafing
▶️ Running at Night
▶️ Murphy’s Law
▶️ Trailside Litter
▶️ Race-Day Diarrhea
irunfar.com/troubleshootin…