This one will make you stronger… but not by the path you imagine. Everyone: men, women, young*, old can benefit from Coleman’s teaching. *Note: includes profanity; not for all ages or the profanity-offended. hubermanlab.com/episode/colema…

For optimal sleep quality, it's crucial to manage your bedroom environment, particularly the temperature.

According to Matt Walker in the latest Huberman Lab Guest Series on sleep, achieving the ideal sleep state requires lowering both core and brain temperatures by…

The content from Dan Go is consistently great, balanced and actionable. This is a great thread:

A common reason why people have challenges waking up in the middle of the night & not being able to fall back asleep … & a simple (often) solution from Matt Walker on the Huberman Lab podcast special series on sleep, out now.

Andrew D. Huberman, Ph.D. Morning sunlight has been the biggest factor in curing what I thought was insomnia. I was surprised how easy it was to fall asleep.

Andrew D. Huberman, Ph.D. Marc Andreessen 🇺🇸 I started trying this after hearing you say it and it legit works. I no longer crash in the early afternoon.

Take solace in knowing that the “90min delay after waking before caffeine” crowd will cover the afternoon shift, while everyone (except Marc Andreessen 🇺🇸) else goes into a cognitive slump…

While there are many useful behavioral protocols for improving your mental & physical health, few require such minimal time investment relative to the great and many benefits they provide, as viewing morning sunlight does. Details for how best to set your circadian rhythm here:

The band is back together again! 🤣 Two of my favorite humans on Earth. Andrew D. Huberman, Ph.D. & Rick Rubin

Just think how impressive this guy would be if he DID drink coffee first thing in the morning!

It’s absolutely clear that what was once niche becomes (in some form) a mainstream focus of science & health: running, resistance training, yoga, meditation, breathwork, psychedelics, etc. The systematic vetting of real vs imagined effects & any risks is key, but the trend is oh…

The major 4 levers of behavioral tools for improving sleep. For each, the timing and intensity and (in some cases) type, matters. Each and all powerfully modulate your sleep-wake rhythms.
• LIGHT
• TEMPERATURE
• MOVEMENT/EXERCISE
• FOOD
Learn more: hubermanlab.com/episode/guest-…

What happens when we share our deepest struggles & points of vulnerability with the people closest to us? Coleman Ruiz, former Tier 1 Navy SEAL & joint task force commander shares his experience of life, loss and renewal on the Huberman Lab podcast out now.

Sunlight for setting your circadian rhythm, darkness at night for mental health, red light (not panels) at night & for shift work for keeping pm cortisol low & more: the Using Light for Health episode: hubermanlab.com/episode/using-…

The 1st episode in the Huberman Lab podcast special series about sleep with Matt Walker is out and the 2nd comes out tomorrow. Episode 1 is about the biology of sleep and determining your sleep needs. Link to all formats: hubermanlab.com/episode/guest-…

Which is also why your reach is so vast Lex Fridman

Today might represent the single greatest volume of deliberate sunlight viewing ever. Don’t stare at the sun folks. Ever.