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Many difficult events & experiences can leave us feeling low. Our Support Groups offer free, professional peer support. Join others who will understand & in turn you can support others as well as learning ways to manage your feelings. #support #lowmood #turn2me

*WATCH* Dr Sumi Dunne reminds us that the #OperationTransformation journey gives people the tools to make healthy habits that can last a lifetime and that making positive changes to your lifestyle, even small ones, can have a huge impact on your health and wellbeing.

If you have been feeling anxious there are things that you can do about it. Joining our group can help you find new ways of coping with anxiety. Join people who will understand, for free, anonymous and professional peer support. Friday 3pm #turn2me #anxiety #support #mentalhealth

Looking to kick start your wellbeing this January? Check out this free series of exercise videos from HSE Health and Wellbeing, which you can try from the comfort of your own home. ow.ly/pAys50HqWjn #LetsGetSet HealthyIreland HSE Ireland HealthyIreland dlr Community

What a great inclusive way to spend quality time with a loved one and give them an uplifting experience to boost their wellbeing. #LetsGetSet HealthyIreland dlr Community dlrSportsPartnership

Ireland Lights Up is back! Once again GAA clubs will open their facilities to their local communities, so they can get out for a walk in a safe environment during these Winter evenings. OT RTÉ The GAA Get Ireland Walking

Will you take part in our Movement Minutes session today at 11am? Join us on Facebook by searching @ageandopportunity #AgeandOpportunity

Healthy eating habits start at home. Well done to Katie and Joshua on a great start this week! For more on eating well go to gov.ie/letsgetset #LetsGetSet #OperationTransformation OT RTÉ

It might be Blue Monday but the sun is shining and we have amazing new books in all our #dlrLibraries drop in to your local branch and borrow something lovely #RightToRead

Well-Dance (on Zoom: Tues, Weds, Thurs) is for those aged 55+, putting music & movement together in a recipe for feeling wonderful! 💃🕺 Classes for people with Parkinson's on Fridays! See more: dancetheatreireland.com/pages/WellDanc… #dlrCommunity Dance Theatre Ireland Healthy DLR DLR PPN

What a great way to look after your body and your wellbeing. Check out these online yoga classes with dlrSportsPartnership for the over 55's starting in February. #LetsGetSet HealthyIreland dlr Community

Looking after our wellbeing is so important. Check out this webinar to get advice on how to reduce your cancer risk. Details on how to register are below. #WorldCancerDay #ICPN HealthyIreland dlr Community

Check out HSE Ireland's Living Well Programme through Spring 2022 for adults 18+ - living with 1 or more long-term health condition or - caring for someone with a long-term health condition(s) See more: hse.ie/livingwell #dlrCommunity HSE Health & Wellbeing HSE Community Healthcare East HealthyIreland

What a brave young man sharing his story about reaching out for help and it making all the difference. It's ok not to be ok. There is help out there, so reach out and look after your mental wellbeing. #OperationTransformation HealthyIreland dlr Community

Well done everyone! Walking and connecting with others is a great way to look after your wellbeing! Check out the Walking For Health Programme run by dlrSportsPartnership #LetsGetSet HealthyIreland dlr Community

The final date for applications under our Club Participation Grant Scheme 2022 for participation initiatives and the provision of training for volunteers/coaches is this Friday 28th January at 8pm. dlrsportspartnership.ie/news/368-club-…

Great news for Dún Laoghaire-Rathdown! And hopefully more great opportunities for us to keep active and look after our wellbeing. dlr Community HealthyIreland

Check out GROW's community education programme, which is an empowering way to learn about mental health and to take care of our mental wellbeing. #LetsGetSet HealthyIreland dlr Community Grow Mental Health, Ireland

Check #OperationTransformation tonight on RTÉ One The show will see 5 brave leaders set out to make positive changes to their lives. For more tips on creating your own healthy habits see: gov.ie/letsgetset #dlrCommunity HealthyIreland Healthy DLR OT RTÉ HSE Health & Wellbeing

Check out this upcoming webinar "Talking to your Teens and Supporting them through Tough Times" eventbrite.ie/e/difficult-co… HealthyIreland dlr Community Mental Health IRL