Really like the simple thought of:

Reset button > Panic button

Good visual and something athletes (or anybody) can add a tangible move to.

Slap the “Reset button” on your left leg, or touch the logo on your bat.

Having actionable strategies is the difference in execution

Yes! Hit Reset, you got this 💪🏽

Reset button > Panic button

When adversity hits… do you hit the reset button or the panic button?

If you hit the panic button, you probably haven’t prepared well enough.

If you prepare before adversity occurs, you give yourself the power to reset instead of panic.

When it comes to working on your mental game start by asking yourself these questions…

Before a performance:
How do you prepare?

During a performance:
How do you manage?

After a performance:
How do you respond?

Here’s what happens when you systematically teach people mental skills.

The highlights:

• better focus
• better self-talk
• more confidence
• more joy
• greater commitment to excellence
• better teamwork and leadership
• more clear goals
• less anxiety

Players, this is worth the listen.

Hannah is one of the best out there! Listen to what she has to say!

Great things take time.

Get your reps in to get it right - #mentalsweatmonday #mentalgame strong #mentalgame #runchat

Have you gotten your 40 reps in?!

#MentalSweat #MentalSweat Monday

Excited to advocate and donate to a great cause. If you feel led, go donate to help support and empower Chattanooga Mocs female student-athletes!

#GoMocs

To all the BADASS women who are playing and working in sports…

Keep fighting. It’s working.

#nationalgirlsandwomeninsportsday

Don’t forget to make time to slow down today!!!

#MentalSweat Monday #MentalSweat

Hannah with another great #MentalSweatMonday
I hear coaches preaching to players about how baseball/softball is filled with failure yet fail to make them comfortable in failure.

This is the mindset all performers need to have! Great stuff this Monday morning from Hannah Huesman, MS, CMPC 🧠📈💯

Great note on confidence and how to frame your mindset around failure (GROWTH)

#DoTheWork

GOLD

“True confidence comes from understanding you actually won’t win all the time, knowing that you will experience failure, you won’t always be your best, and things won’t always go your way.” - Hannah Huesman, MS, CMPC

#MindsetMatters

Monday words of wisdom

Your level of confidence is very closely related to your level of comfort with failure.

#MentalSweat Monday #MentalSweat