Guille Gimeno (@guillegimeno) 's Twitter Profile
Guille Gimeno

@guillegimeno

Strength & Conditioning Coach 🧬; Sport Science BSc 🎓; High Performance Specialist MSc🎓; Fitness Coach Academia Tenis Ferrer 🎾: Ex-CD Olímpic de Xátiva ⚽.

ID: 1379459191224557568

calendar_today06-04-2021 15:41:28

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Guille Gimeno (@guillegimeno) 's Twitter Profile Photo
Guille Gimeno
@guillegimeno

2 months ago

🏋🏻‍♂️INJURY PREV.🏋🏻‍♂️ Os comparto circuito día 2 pretemporada, adap. anatómica (⬇️intensidad ⬆️volumen), variando patrones movimiento y tipo contracciones (exc, con e ISO), 30"ON -30"OFF. 1️⃣ RDL 2️⃣ COPENHAGUEN PLANK 3️⃣ ISO HAMS 4️⃣ BULGARIAN SQUAY 5️⃣ HIP FLEXOR 6️⃣ MONSTER WALK