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The 31st Annual Walk for Hope is 10-13-19 @ The Angus Barn. Asking for support from my F3 brothers to raise awareness for mental health issues affecting so many in our community! Go Team Run a Mock!

Thanks to our Team Run a Mock supporter’s we raised $1250 at The Walk for Hope. 100% of those dollars will be used for the treatment and cures for mental health. app.racereach.com/event/walk-for…

Suicide figures are up 200% since lockdown. Could 2 friends please copy and re-post this tweet? We’re trying to demonstrate that someone is always listening. Call 1-800-273-8255 (USA hotline) Just two. Any two. Copy, not retweet.

New Ski-Flag today ⁦⁦F3Catalyst⁩ honoring our Veterans. It may have clashed with ⁦Alex Stoica (F3: Screentime)⁩ workout “jersey” but it was worth it! Anyone have photos? ⁦F3 Raleigh⁩

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I signed up for the Running/walking with F3 Raleigh of the Souls 5k on Mar 1, 2021! runsignup.com/Race/NC/Raleig…