Nutrients cheat sheet for heart health:

-Love
-Liver
-Vit D(sun)
-Vit; B1, B12 and K2
-Omega 3(fish oil)
-L- carnitine(red meat)
-Taurine
-Egg yolk
-Egg whites
-Magnesium
-Potassium

What did I miss?

Is it hard to eat like this?

Eating this way is a possible solution to most ulcer and gut issues you might be suffering from.

Because these are mega doses of micro-nutrients without any obstruction in absorption.

Try it for yourself.

The nutrients in eggs beat any fruits, especially sugary fruits.

Make eggs the basis of your diets, it's still cheap.

Eat your eggs whole.

Put small fuel, leave am till e off.

L-carnitine is a chemical that is made in the human brain, liver, and kidneys.

It helps the body turn fat into energy.

L-carnitine is important for heart and brain function, muscle movement, and many other body processes

This is found in abundance in RED MEAT

I think the Cway, I have been buying is Adulterated.

It takes like nestle water, it wasn't like that before.

Viju is very good.

If you have pile and hemorrhoids.

Take the 'Avoid bread advice' very seriously.

Ignore the naysayers,

When you have pile and haemorhoids, constant constipation and bloating are your biggest enemy.

You have no choice except if you like your CONDITION.

Ps; Fiber is your…

If you didn’t have body odor before and suddenly you start having one, it might just be depression.

Malaria can cause headache.

Hypertension can cause headache.

Two truths but different context.

Depression can cause body odor, because of hormones,

Don’t come to my post with your limited knowledge and tell me to stick to food.

You can get blocked because of it.

The human…

If you didn’t have body odor before and suddenly you start having one, it might just be depression.

Lmao, it will benefit me too.

Because,

More people will need to lose weight.

More people will need to reverse diabetes

More people will want to fix their guts.

If you don’t want to be among them, avoid GMOs.

As a PCOS patient, I went on a therapeutic diet. And for just 3months when I quit bread, my hormonal symptoms improved drastically. These and many more is how we help women manage PCOS in our peer-support group, Tales of Teal. Thank you too doc. for the education

One of the things I had forgotten until this post is that, throughout my adult life, I had hemorrhoids & they simply disappeared after I went low carb.

If you have pile and hemorrhoids.

Take the 'Avoid bread advice' very seriously.

Ignore the naysayers,

When you have pile and haemorhoids, constant constipation and bloating are your biggest enemy.

You have no choice except if you like your CONDITION.

Ps; Fiber is your…

I think the Cway, I have been buying is Adulterated.

It takes like nestle water, it wasn't like that before.

Viju is very good.

Well, personal trainers can be a problem at times.

Most times, they don't listen.

What to do,

Optimize your protein intake, 3-5 eggs for breakfast, or some ample amount of steak

Intermittent fasting, last meal of the day before 7pm, first meal of the day from 11am.

Start…

Oh shut up please. You have no idea what you are talking about.

You put Bread, Vitamins and Minerals in the same sentence?

Step out of the bubble and pay attention to your environment.

You are always trying to counter my posts, it won’t take you anyway.

The only thing you…

Ardebayo Sure, but some of us are gifted with that task, especially when she knows you are great at nutrition. My mum being a revered chef in her early days , submits to my recipes now😊, Dad calls me his nutritionist 😂. Eating good food equates to good health , I learned from Doctor Of The Future™

Oh shut up please. You have no idea what you are talking about.

You put Bread, Vitamins and Minerals in the same sentence?

Step out of the bubble and pay attention to your environment.

You are always trying to counter my posts, it won’t take you anyway.

The only thing you…