Drake’s “Push Ups” diss track (CDQ)

Long before it unfolds in the world outside & around you it will already have been in process within you.

Most will miss this metaphor, yet the world is a reflection of what is within.

What percentage of your physical transformation would you allocate toward training vs nutrition?

RT for a larger sample size - wondering what the temperature is in 2024

Taking the easy route often leads to life losing it’s simplicity as times passes.

Embarking on the simple path often leads to life becoming easier over the course of time.

You get to have dinner with 1 athlete dead or alive. Who you got & why?

Emotions are often the thing that ransack business, relationships, etc.

Equally….

Emotions are often the thing that can facilitate & breathe life into business, relationships, etc.

The difference is often in a loving conviction & navigation of what lies in front of you.

Why do so many people on here have CEO in their bio when they have no Board of Directors or shareholders other than themselves that they are responsible to?

Studying human behavior & internal work from the age of 18 has single handedly been the greatest gift of my life.

Everything is just some form of a pattern. And there ain’t really that many, particularly when you study history.

It’s not “hard” - you just need to soften your outlook on what things mean.

Peep

open.spotify.com/episode/1cUr7f…

NOT uncommon results for clients we have who invest into a longer commitment with us.

Losing fat is simple.
Building muscle is simple.

Maximizing either to build an impressive body that’s SUSTAINABLE? Requires diligence to details & an expanded time horizon.

We do this easy.

If we don’t lift the weights, the muscles don’t grow.

If we don’t find solutions to problems, we don’t grow.

Evolution is a result of pushing through adversity, not avoiding it.

Anyone that says cardio kills your gains should be avoided at all costs.

Cardio and strength are more complex simple mottos people like to throw around.

Practice being the person well before you become it.

This is true in all aspects of life

It’s pretty wild.

How do you decide whether advice is good or not?

Is it by how much you trust the person giving it?

Is it through trial and error?

With so much information floating about, how do you find the truth?

There’s so much you can do with a rep.

Experiment with…

Half reps.

Pause reps.

Slow eccentric.

Explosive concentric.

Don’t become so entrenched in your ways you won’t try new things.

Respect Dawn Staley as a coach - real & pays homage to Caitlin Clark for impacting the women’s game.

Need more of this