3 PAX this morning for an #f3 beatdown Q’ed by Fiesta who worked us through 11s, BLIMPS, and a Burma Road! Aye!

Two days in a row now, F3 Gold Rush (CA) has had an FNG say, “My therapist told me about you guys & said I should come out.” F3 #ABEH

Chicklets 🦷 had the Q at #hangar1 today & surprised all of us 😉 with a Tabata workout heavy on the step-ups. Thx for getting the 8 pax closer to ready for the Chad1000! Announcements: ⁃Chad1000 in 7 days ⁃Movember; we’re doing it ⁃F’ruck tomorrow Give it away! Aye!

16 pax left their warm beds & stepped out into the damp gloom on this, the darkest Saturday morning of the year. Corky taught us what cliffhanger merkins are. We did something called Jacob’s Bladder. We suffered together and we got better. Then we got donuts and coffee. #hangar1

Fiesta was gifted 4 free coupons and Hammer put them to good use in this morning’s Q! #f3 #manmaker #f3nation #BayArea #fitness

#faith definition from #f3nation lexicon #bayareafitness