Knight Rider with tomorrow’s Q, followed by No Bars on Thursday. Come out and win the week

8 shrugged off the cold, dark gloom to come out and help F3 NoBars celebrate 43yrs by doing some work. Good bday Q brother

9 of the best that Greer has to offer got out early and got after it. The Pax enjoyed some hillside 7s, followed by some blockwork. Blocks were rotated so that nobody could get by with using one of those painted styrofoam ones. We did not do these:

Stroke Seat and Playdoh on tap to lead us this week. Over the last few weeks we’ve seen our numbers dwindle. Let’s recommit now to coming out to support each other and to work on becoming better versions of ourselves

2 great opportunities to get in a calorie pre-burn workout ahead of your Thanksgiving day gorge-fest. ryan pendergraph with a bday Q tomorrow, followed by a Thursday convergence with FiA Greenville at Legacy Park. It doesn’t get any better than that men!

I had the privilege of starting another trip around the sun at The Station with 14 of my F3 Greer brothers. Thankful for the cold, hard mornings that make us better. Thanks men for being who you are. Welcome “the Gobbler” #raccooncrawls4eva F3 F3 Swamp Rabbit

15 strong braved the chilly start for one of F3Wilson’s two, bi-annual Q’s. No one was especially shocked that running was heavily featured. Chris Blalock has Thursday, so we’ll probably stand in one place and lift a bunch of stuff

For those of you who didn’t post this morning, Courtesy Flush was coerced into a rare Q, in which he promptly dealers-choiced out the work to the rest of the Pax. Good times! chris blalock

Power-packed Qs this week with Knight Rider and Fidel leading us along the path of improvement. Don’t miss these opportunities- come join us

Q schedule - Bubba Gump Tuesday, Play-doh Thursday. Don’t forget men - F3 Swamp Rabbit Christmas gathering Thursday evening at 13 Stripes. Make plans to join all 3 gathering opportunities!

Reminder: F3 Swamp Rabbit Christmas party Thursday night at 7 PM at 13 Stripes Brewery. The event is M (but not 2.0) friendly. The AO transfer portal is open, so if you do not like the guys you work out with, come find new ones.

Great time at 13Stripes for the F3 Swamp Rabbit Christmas gathering. Awesome to see the every week faithful from our home AOs, as well as those brothers who we only see during convergences. If you couldn’t make it, know that you were missed. T-claps @adamcdrake06 and Ross Hughes

KC with tomorrow’s Q, and NoBars with an impressive 19th Q this year to round out our Christmas week. Come out tomorrow for a surprise announcement and a special award

YHC is hitting the road at 3:00am tomorrow with 3 dogs and 1 wife to head down range- 12 hrs by car. The rest of you should post at #thestation and do 45 minutes of burpees. YHC wishes he could trade places. #differentstruggles

Stroke Seat @andrewleigh12 with the Q tomorrow to kick off 2022 at The Station. 5:30AM Greer City Park. Start off the year strong men. SYITG. #hereingreer

13 PAX started 22 strong at #thestation Solid beatdown courtesy of @andrewleigh12 Stroke Seat. Let’s get after it men. We did some lunges.. SYITG.

Bubba Gump ryan pendergraph with the Q tomorrow. Weren’t enough lunges Tuesday, legs feel great…so plan accordingly.

12 Pax conquered 4 pyramids in the gloom. Rampant mumble chatter and encouragement for all. We all got better today. #thestation #hereingreer

We’ve got @adamcdrake06 Play Doh with the Q tomorrow morning 5:30. Get yourselves out in the gloom, men. #thestation #hereingreer