At ExCar, NTNU, we are all about boosting health and fighting lifestyle diseases through innovative exercise and diet ideas. Our team focuses exercise and reproductive health. Learn more @ excar.info #Health #wellness #exercise

🌟 2023 Wins! 🏆 Media buzz on time-restricted eating & high-intensity interval training! 🔄 New study: tinyurl.com/4dh3yfxe Kudos to Kamilla La Haganes! Thanks to moms & babies in BEFORE THE BEGINNING trial! 🤱 ExMilk Project: DM for info! #Health #Research 🚀 #Science

Our newest publication in Frontiers - Nutrition indicates that high-intensity interval training increases breast milk adiponectin concentrations Guro F. Giskeødegård NTNU medisin og helse frontiersin.org/articles/10.33…

We proudly present one of our important team members Emily Ashby from New Zealand. In her PhD, she will study the effects of exercise training in the postpartum period on maternal health and #breastmilk composition in our ExMilk project. #breastfeeding #postpartum #exercise #HIIT

We are doing a similar study now, including men and women, to see if these interventions are feasible also without close supervision. Watch this space for results. #Intervaltraining #NTNU #HIIT #diet #fitness #fasting #lifestyle #obesity #clinicaltrial #exercise #TRE NTNU medisin og helse

Check out our recent review on interval training to improve health among females in reproductive age, just published in Applied Physiology, Nutrition, and Metabolism: doi.org/10.1139/apnm-2… #Intervaltraining #NTNU #HIIT #fitness #obesity #clinicaltrial #exercise #pregnancy

We are actively seeking two 3-year positions in the ExMilk project, which is an ERC Starting Grant project. The positions are available at the EXCAR research group. Link to advertisement: tinyurl.com/274p2n25 About the EXCAR research group: excar.info

The #ESCPrev2024 in Athens is a wrap. We are especially pleased with our Ph.D. student Md Abu Jafar Sujan winning the Young Investigator Award and for the organisers putting a session about cardiovascular risks relating to adverse pregnancy outcomes on the agenda. #EAPC_ESC #CVD

Seven of us from ExCaR just travelled to sunny Lisbon for the Cell symposia #Exmet2024. The schedule was jammed packed with three days of presentations about exercise metabolism. We presented five posters and had a great time bonding over finding the best Pastéis de nata in town.

Our PhD student Maëliss Lemoine attended #Metabolomics2024 by Metabolomics Society in Osaka! 🎉 Packed days with great presentations, posters, discussions, and delicious Japanese food. Special thanks to Nordic Metabolomics Society, Guro F. Giskeødegård and team for the fun outside the conference! 🙌

ExCaR has had the great pleasure of having Maria Padi (Masha) from the Radboud University in the Netherlands as an internship student in the ExMilk project. We hope Masha enjoyed her time with us and takes more back than just her above-average maximal oxygen uptake! Thijs Eijsvogels

Paint'n Sip with team ExCar Some artistic talent in the group. NB! Not self portraits.

Many women are confused about the recommendations for what to eat and whether to exercise while breastfeeding. We have made a video about what the scientific knowledge is on these topics. English: youtube.com/watch?v=9dFV_r… Norwegian: youtube.com/watch?v=jGfOqQ…