Engaged Mindfulness (@engaged_mindful) 's Twitter Profile
Engaged Mindfulness

@engaged_mindful

Delivering trainings developed from a rich tradition of contemplative & mindfulness-based peace and social change work.

ID: 3035245437

linkhttp://engagedmindfulness.org/ calendar_today13-02-2015 19:30:09

664 Tweet

621 Followers

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Engaged Mindfulness (@engaged_mindful) 's Twitter Profile Photo
Engaged Mindfulness
@engaged_mindful

2 months ago

🌧️ Struggling with difficult emotions? Try RAIN: Quick shift: "I am anxious" → "There is anxiety here" Emotions are weather passing through ☁️ 🤔 💭 How do you currently handle challenging emotions in your life? #Mindfulness #EmotionalWellbeing #RAINTechnique

🌧️ Struggling with difficult emotions? Try RAIN: Quick shift: "I am anxious" → "There is anxiety here" Emotions are weather passing through ☁️ 🤔 💭 How do you currently handle challenging emotions in your life? #Mindfulness #EmotionalWellbeing #RAINTechnique