8 PAX at #SwampFox for @gabrielfluhrer tribute to 9-11. Great message at the end about what we put our faith in! F3 Columbia

Great grind coming tomorrow a.m. with Thomas Anderson on the Q at The Fox! F3 Columbia

5 for some circuit work around #Swampfox with Krusty! Edward Crosswell F3 Columbia Dustin Curtis

3 post @ #Swampfox for a modified Dora and some circuits, courtesy of YHC! Dustin Curtis F3 Columbia

YHC has the #Swampfox Q in the morning, come get better! Dustin Curtis Thomas Anderson F3 Columbia

5 for a trip to the park and suicides with YHC @ #Swampfox! Dustin Curtis Thomas Anderson F3 Columbia

7 PAX at Swamp Fox for Ryan Newton 20 minute circuit of merkins, squats, and pull ups. Mile run to warm up. PAX got work in while celebrating the Natty with Will Ligon F3 Columbia

8 pax @ #Swampfox for plenty of reps with Secondhand! Dustin Curtis Thomas Anderson F3 Columbia

6 @ #swampfox for a little pick up basketball with an FNG (Spud) Courtesy of Pinkman! Ryan Wall F3-SwampFox F3 Columbia Dustin Curtis

2 @ #Swampfox for some block work and sprints! We stayed dry. Dustin Curtis F3-SwampFox F3 Columbia Thomas Anderson

Will Ligon brought 12 some pain with a Holy Dora at Church! F3 Columbia #F3Counts

8 @ #Swampfox for dealers choice and humidity training! F3-SwampFox F3 Columbia Dustin Curtis Thomas Anderson

8 @ #Swampfox for circuits, ladders and over 2 miles with yours truly. F3-SwampFox Dustin Curtis F3 Columbia Thomas Anderson

8 for a beat down by Cesspool.........errr, wait........dealers choice F3-SwampFox F3 Columbia Dustin Curtis #stillwaiting John Fralick

9 pax (7 #Hammer) for a F3-SwampFox and @F3Hammer Sprintvergence with a few rounds of Tababta and AMERICAN pain stations. Thanks to McLovin Jason Lockhart for his appearance to negate Wally’s Wally defection to F3_Thunder. A perfect 9 for coffeteria. F3 Columbia

9 PAX took the DRP and got the day started right at THE SWAMPFOX! After a beat down in Prom’s weight room, a hilly beast was called! We also welcomed FNG Lowndes Pope (“Tick”)💯% #F3counts F3 Columbia

A rock solid 15 pax including one FNG “Cold Call” (Bru Daniels) at F3-SwampFox for a YHC led beatdown. A lot of energy and enthusiasm at this AO. Impressive! F3 Columbia f3kilt @jasonburbage Dustin Curtis Pete Balthazor Ryan Newton Will Ligon Ryan Wall Phillips McWilliams

14 PAX post at Swamp Fox and run up hill, both ways, with Will Ligon on the Q!!! Great work!

6 @ #swampfox for what felt like a workout that would never end with YHC. F3-SwampFox Thomas Anderson F3 Columbia

3 took on the Rock Bridge Hill today F3 Columbia THE ROCK. Will Stevens and Bendy James Reynolds