To make ur lower back strong a good exercise is the back hyper extension. Movement and technique r important.

Hyper extension for lower back. Movement is the key. Smooth and gradual. Excellent

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Honoured to receive ATMANIRBHAR BHARAT AWARD at ISCKON mumbai.

Goblet squats with 15 kg weight. Leg work is a must

The slogan sustains a decade after we did the campaign 😊

Gujarat Travel Mart 2012: Inaugural Address youtu.be/pvo4i6UUtV8?si… via YouTube

Optimus folds a shirt

Happy uttarayan

Kite season.

Share the recipe

Breathing and posture are the key to results. Not sheer weights. Advisable to take proper training and stay fit.

Early dinner!!

Late-night meals are a burden for body to digest&assimilate nutrients.

Having an early dinner can help in a lot of ways – boost metabolism, improve digestion,lower blood pressure,control blood sugar levels, beter sleep.

Here’s a 🧵on benefits of early dinner👇

Pro kabadi at ⁦Transstadia⁩ ahd with pink panthers team owner ⁦Abhishek 𝐁𝐚𝐜𝐡𝐜𝐡𝐚𝐧⁩

Winter is the best time for the gym. Stay fit.

GDP growth forecast for 2023:

🇮🇳 India: +6.3%
🇧🇩 Bangladesh: +6%
🇨🇴 Colombia: +5.6%
🇵🇭 Philippines: +5.3%
🇨🇳 China: +5%
🇮🇩 Indonesia: +5%
🇹🇷 Turkey: +4%
🇦🇪 UAE: +3.4%
🇲🇽 Mexico: +3.2%
🇧🇷 Brazil: +3.1%
🇮🇷 Iran: +3%
🇳🇬 Nigeria: +2.9%
🇪🇸 Spain: +2.5%
🇷🇺 Russia: +2.2%
🇺🇸 US: +2.1%…