Physiology Friday How adaptations lead to performance Also, this will be my last post here for a while as I'm going to spend the next few weeks taking care of myself and focusing on my mental health. I appreciate everyone's support and understanding.

💨 Refine your approach to acceleration with the rolling start. 🏃‍♂️ Perfect for athletes who struggle with ground contact or projection, this setup emphasizes a heel-to-toe staggered stance, a vertical front shin, and initiation from the ground—not the hips. Gain 100s of

love you brother

That Zone game. Thanks, Coach ⁦Tim Kettenring⁩!

What is "yielding"? I used to get really self-righteous when people would say "force absorption" mostly because I lacked confidence in my own understanding - and even got into some pretty heated arguments online because of it. But now I realize that it's a pretty perfect

I feel like we’ve gotten so carried away with cueing as a profession that many of us are more concerned with how clever the cue is than if it actually leads to the outcome we’re looking for.

Old man shouts at a cloud.

Leaning into my roots

Private sector / facility owner friends: How many of you have a "peak hours" rate that's higher than your normal rate for training early or on weekends? If so, why and what %? If no, why not?

Quick look at my gear loadout for the 3rd Annual Maverick Human Performance Fall Company Retreat Every fall I try to spend a few days planning, strategizing, mountain biking and regenerating. This year's setting is Pilot Cove in Brevard, NC - which was actually the first

Rehydrating responsibly

If you're a performance professional in the deep south, you need to get to Baton Rouge, LA on Saturday, December 13 for the NSCA Louisiana State Clinic 2025! For a small state, we always have a huge lineup and this year is no different: We have: - a Power 4 volleyball S&C

I wish healing didn’t hurt so much.