6 PAX showed up for the burpees, murder bunnies, burpees, coupons, and more burpees. #F3counts F3 Columbia

10 for Will Ligon led circuit training and stroll through Citadel Park. F3 Columbia #F3counts

12 PAX for Thomas Anderson beatdown. Burpees, leg work, sprints. What more do you need while on the gridiron? F3 Columbia #F3counts

5 PAX showed up for a Ben Trammell March Madness beatdown!

10 PAX for a Matt Riddle beatdown. Coupons, basketball, and batting practice. F3 Columbia #F3counts

9 PAX for @c_burke7 lead stroll around the neighborhood with plenty of mumble chatter.

10 F3-SwampFox men charged hard through the first half only to struggle in the second and come up short as time expired. #Pollen #SoccerArms #SplitSquats #Mary F3 Columbia

I’ll be there in 15 for workout underneath the overhang. F3-SwampFox F3 Columbia

3 pax for block beat down by YHC . F3 Columbia

3 amigos for Thomas Anderson beatdown. Little bit of rain never hurt anyone.

5 for a twitterless Nelly lead modified Murph. #F3Counts F3 Columbia

F3-SwampFox A lucky 7 (Bernie for the win) for a mobile Tabata Tuesday at F3-SwampFox. PSA: pull-ups for 4 minutes is a thing.

We have Thomas Anderson on Q tomorrow! Come out and accelerate. Sweat Angels guaranteed. F3 Columbia

7 PAX for Thomas Anderson led beatdown. Impressive on the fly Q. Who knew Coupons could be used as flower pots? #F3Counts #Greenfingercoupons F3 Columbia

8 for Thomas Anderson led sauna beatdown. Tclaps to f3kilt for supplying much needed Gatorade.

5 pax for rambling man’s beach body and basketball beat down F3 Columbia Ben Trammell F3-SwampFox

3 pax for impromptu Polo sweatfest beat down…who had the Q…? F3-SwampFox F3 Columbia

4 PAX for a Thomas Anderson beatdown. Circuit training with blocks. F3 Columbia

I am excited to announce that I filed to run for Forest Acres City Council this morning! I look forward to continuing the work of building community in our great City!

6 pax for a little block work at F3-SwampFox F3 Columbia