This book has the secrets to a long and healthy life.

I write about the key advice Peter Attia gives in his bestselling book 'Outlive: The Science and Art of Longevity'.

thecore.in/top-stories/ho…

I highly recommend reading Outlive, an easy-to-understand guide to longevity

2 ingredient mango ice cream! No kidding, no jokes!
I am reluctant to make ice cream which involves cups of sugar or condensed milk, then churning it 2/3 times ..So when I saw Dr Nandita Iyer’s recipe yesterday I simply had to make it.
Visit her post to learn more.

Chewing Betel leaf on its own is fine.

When combined with supari (or tobacco) and chuna (slaked lime) you’re making a potent carcinogen in a parcel.

Supari or areca nut is a group 1 carcinogen known to cause oral cancer and increased risk of some other cancers.

Slaked lime or

A must try !

Community notes FTW

🥭The secret to the easiest homemade mango ice cream
Zero-effort, just 2 ingredients, only fridge and mixer needed

1. Peel and dice ripe mango into small cubes. Freeze the mango cubes for 2-3 hours.
2. For one cup of frozen mango cubes, take 2 tbsp of milk powder.
3. Blend

Baby sloths are hung out to dry after bathtime

Dr Nandita Iyer Summer rains are atrociously difficult to forecast but most sophisticated models have not said it will rain . May 10 th or thereabouts it may rain is the current forecast.

Chewing Betel leaf on its own is fine.

When combined with supari (or tobacco) and chuna (slaked lime) you’re making a potent carcinogen in a parcel.

Supari or areca nut is a group 1 carcinogen known to cause oral cancer and increased risk of some other cancers.

Slaked lime or

Pani puri has gotten due validation on Masterchef Australia. 🤡🤡

About my great-grandmother and her recipe for puli aval (Tamarind poha) - I wrote this on my blog 10 years ago.

Pure nostalgia, this post and this dish.

saffrontrail.com/my-greatgrandm…

My take on the ban of certain masalas from MDH and Everest by HK & Singapore due to the presence of Ethylene Oxide (ETO), a chemical known to cause cancer.
No detectable level of ETO is considered safe.

What is FSSAI doing?
What can we do as consumers?

In short, unless the

🥭The secret to the easiest homemade mango ice cream
Zero-effort, just 2 ingredients, only fridge and mixer needed

1. Peel and dice ripe mango into small cubes. Freeze the mango cubes for 2-3 hours.
2. For one cup of frozen mango cubes, take 2 tbsp of milk powder.
3. Blend

I can’t imagine how a mother can voluntarily take on such pain in her life, to relinquish her motherhood and her child.

Not just the MP but his father booked too. What a slide into hell for the Deve Gowda family. Why this Omerta of silence in the party and family, who protected this vile creature, and why?
hindustantimes.com/india-news/jds…

I have stayed alone for more than 5 years in different stages of my life, The idea of a women staying alone, whether you are married or unmarried is very foreign and uncomfortable for the 'society' to accept. Today while watching #LaapataaLadies , I felt so heard and seen! ❤️
🧵

Grow a house plant from a vegetable - guess which one is this

Dr Nandita Iyer Here in NZ we mark ourselves as donors on our drivers licence (which is our primary form of ID). So even if family was to dispute, the records show the actual data. I have hardly seen anyone not selecting to be a donor. And we all love to proudly flaunt it too.

About my great-grandmother and her recipe for puli aval (Tamarind poha) - I wrote this on my blog 10 years ago.

Pure nostalgia, this post and this dish.

saffrontrail.com/my-greatgrandm…