Rons Runners (@ronsrunners) 's Twitter Profile
Rons Runners

@ronsrunners

A friendly running club for all abilities in Irvine, North Ayrshire. meet at 6pm Tues at Eglinton Park & Thurs at The Circuit, Quarry Rd, Irvine

ID: 3147204177

linkhttp://www.ronsrunners.co.uk calendar_today08-04-2015 08:34:02

387 Tweet

145 Followers

41 Following

jogscotland (@jogscotland) 's Twitter Profile Photo

RUNNING IN HOT WEATHER - if the weather's hot where you are today, think before you set out for a run: * Take more water than usual, think about adding hydration tablets. * Run in the early morning or evening when it's cooler. * Find a shady route if possible. 🧡

RUNNING IN HOT WEATHER - if the weather's hot where you are today, think before you set out for a run:
* Take more water than usual, think about adding hydration tablets.
* Run in the early morning or evening when it's cooler.
* Find a shady route if possible. 🧡
Rons Runners (@ronsrunners) 's Twitter Profile Photo

Been a busy few weeks for Ron’s Runners, good turn out for a great local event at Kilmaurs 5k. Big thanks to the organisers and all the volunteers πŸ‘

Been a busy few weeks for Ron’s Runners, good turn out for a great local event at  Kilmaurs 5k. Big thanks to the organisers and all the volunteers πŸ‘
Rons Runners (@ronsrunners) 's Twitter Profile Photo

Some of our runners boarded the ferry for the Cumbrae 10 mile road race πŸ₯‡πŸ’› Big shout out to our own Mel, race director for making this a fantastic event . Massive well done to all runners and volunteers #running

Some of our runners boarded the ferry for the Cumbrae 10 mile road race πŸ₯‡πŸ’› Big shout out to our own Mel, race director for making this a fantastic event . Massive well done to all runners and volunteers 
#running
Rons Runners (@ronsrunners) 's Twitter Profile Photo

Some of our Ronners who did a fantastic time on a tough route at Dundonald 10K last week πŸ₯‡πŸ’› Well done to all the runners and organisers πŸ‘πŸ‘ #runner

Some of our Ronners who did a fantastic time on a tough route at Dundonald 10K last week πŸ₯‡πŸ’›

Well done to all the runners and organisers πŸ‘πŸ‘ #runner
Rons Runners (@ronsrunners) 's Twitter Profile Photo

It was a busy weekend with Joy completing her very first marathon & completing the Run Mhor Trilogy πŸ‘πŸ₯‡ lots of park runs, volunteering and some of our group were down on a recce of River of Ayr Way for the up coming Ultra marathon. Well done everyone πŸ‘πŸ‘ #UKRUNCHAT

It was a busy weekend with Joy completing her very first marathon & completing the Run Mhor Trilogy πŸ‘πŸ₯‡ lots of park runs, volunteering and some of our group were down on a recce of River of Ayr Way for the up coming Ultra marathon. Well done everyone πŸ‘πŸ‘ 

#UKRUNCHAT
Rons Runners (@ronsrunners) 's Twitter Profile Photo

Shout out to all our parkrun runners & volunteers this morning and good luck to one of our runners who is hitting the West Highland way for the Devil of The Highlands Ultra marathon πŸ’ͺπŸΌπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ

Shout out to all our parkrun runners & volunteers this morning and good luck to one of our runners who is hitting the West Highland way for the Devil of The Highlands Ultra marathon πŸ’ͺπŸΌπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ
Rons Runners (@ronsrunners) 's Twitter Profile Photo

Good luck for everyone going to Paisley tomorrow πŸ’ͺπŸΌπŸƒπŸ»β€β™‚οΈπŸƒπŸΌβ€β™€οΈ

Good luck for everyone going to Paisley tomorrow πŸ’ͺπŸΌπŸƒπŸ»β€β™‚οΈπŸƒπŸΌβ€β™€οΈ
Rons Runners (@ronsrunners) 's Twitter Profile Photo

Good luck to everyone running tonight πŸ’ͺπŸΌπŸƒπŸ»β€β™‚οΈπŸƒπŸΌβ€β™€οΈπŸ₯‡πŸ’›

Good luck to everyone running tonight 
πŸ’ͺπŸΌπŸƒπŸ»β€β™‚οΈπŸƒπŸΌβ€β™€οΈπŸ₯‡πŸ’›
Rons Runners (@ronsrunners) 's Twitter Profile Photo

Our Ronners had a great time at the Irvine Marymass 10k tonight, well done everyone and a big thanks to our friends at Irvine Running Club for organising a great event πŸ‘πŸ’› Congrats to our Matthew on beings first V50 male πŸ₯‡

Our Ronners had a great time  at the Irvine Marymass 10k tonight, well done everyone and a big thanks to our friends at Irvine Running Club for organising a great event πŸ‘πŸ’› Congrats to our Matthew on beings first V50 male πŸ₯‡
Rons Runners (@ronsrunners) 's Twitter Profile Photo

So sorry to be sharing the sad news that Kenny Phillips,running coach & photographer, has passed away at the age of 94, Well known to runners over the years for his race pictures. Our condolences to his family, a lovely, talented man who will be sadly missed πŸ’›

So sorry to be sharing the sad news that Kenny Phillips,running coach & photographer, has passed away at the age of 94, 
Well known to runners over the years for his race pictures. Our condolences to his family, a lovely, talented man who will be sadly missed πŸ’›
Rons Runners (@ronsrunners) 's Twitter Profile Photo

Well done to some of our runners who completed NAAC 10k yesterday and a big thanks to all the organisers and volunteers from NAAC for putting on another great event πŸ‘πŸ™ŒπŸ’›

Well done to some of our runners who completed NAAC 10k yesterday and a big thanks to all the organisers and volunteers from NAAC for putting on another great event πŸ‘πŸ™ŒπŸ’›
Rons Runners (@ronsrunners) 's Twitter Profile Photo

Some of our Ronners having a great time at River of Ayr Way Ultra Marathon & relay πŸ’› Well done everyone for surviving the heat πŸ₯΅ you all did amazing πŸ₯‡πŸ’›πŸ‘πŸ‘ Extra shout out to the Men’s A team for their 2nd place and Sylvia’s 1st place in age cat

Some of our Ronners having a great time at River of Ayr Way Ultra Marathon & relay πŸ’› Well done everyone for surviving the heat πŸ₯΅ you all did amazing  πŸ₯‡πŸ’›πŸ‘πŸ‘
Extra shout out to the Men’s A team for their 2nd place and  Sylvia’s 1st place in age cat