Great morning out!! Well done to all Panthers who ran today! And a huge thank you to all those who helped marshal. Belated congratulations to Jane Dickins on her 50th parkrun and Amy Jenkins on her first yesterday!… instagram.com/p/B50D1k2JrAt/…

Wonderful evening with running friends. £57 raised for children in care, donations for the food bank and a Christmas quiz! Nice to see friends from pen_y_bont_tri #runningfriendsarethebest #merrychristmas instagram.com/p/B6Oi6Y9pW4S/…

To all you new runners out there, you are amazing!! First night of our new 0-5k and you were amazing. Thank you to all Panthers who came to support. So fantastic to see so many people out and running this evening.… instagram.com/p/B6_hockp-0P/…

Great morning with BME Sport Swansea @BMESportCymru at Inclusion Training.

It is with a heavy heart that I share this post. Unfortunately, acting on WA guidance, all club training will cease until at least the end of April. Please stay safe during this time and keep yourselves active in… instagram.com/p/B9184iRJ5aY/…

Thanks to the inspiration of all you wonderful Panthers I finally run with Gus during our daily exercise. He was quite well behaved and gave me a lovely kiss to say thanks! #thanksfortheinspiration #teampanthers… instagram.com/p/B-gpU6Spf_l/…

Proud to be able to support such an amazing cause!

Lots of the Panthers are parents of children in a PENCOED Cluster school. Get involved with this challenge and mention your children school in your tweet! Pencoed Primary Croesty Primary Coychurch (Llangrallo) Primary School llanharanps Ysgol Gynradd Dolau

Well@done all at Pencoed Primary

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Get ready for a new week of the team challenges! #COVID19 #teamchallenge

Our chairperson has some fun recreating a sporting moment for a school lockdown challenge. youtu.be/5Q9EkoydAvs. Mrs J Pencoed Primary Pencoed Comp

Seems like this one was bonkers before lockdown even started! #lockdownfun #stepoutofyourcomfortzone

She’s at it again! 😂😂

Schools will not be open for more pupils on June 1st in Wales. There will be no immediate change, but a series of decisions have to be taken. Hear from @wgmin_education as we publish the plans and challenges for the next phase 👇 gov.wales/education-mini…

Teams need to run at least 5k today. #teamchallenge #lockdownchallenge #teampanthers

For parents Pencoed Primary I have details for you to log in if you can’t find my original message. This is great news! Thank you for recognising the need @Create_Dev

Top job once again

Try these for a ‘Feel Good Friday!

The pride ✅ The passion ✅ The attention to detail ✅ Top job Rocco!