Cooking @ home can help us take back control of our broken food system - Emma Stirling #DA2021

Pandemic has shown us our vulnerability Nicole Senior #DA2021 30 days worth of food in the supply chain & about 5 days in households… maybe that’s why so many people bought #legumes = shelf stable, multiple meals, plant protein

..’We need people to feel connected to their food. Relying on an homogenised fast food system will lead to decreased dietary diversity.’ Bad news for our #gutmicrobiome Emma Stirling #DA2021

Getting a Dietitian involved in your Low FODMAP diet can improve your outcomes. #DA2021

Red and processed meat linked to heart disease, mega study says A link with depression is also probable flip.it/B-Am4K

Metformin shown to beneficially alter the gut microbiome composition increase production of short-chain fatty acids - maybe another explanation for its glucose lowering effect care.diabetesjournals.org/content/44/7/1…

Recruitment now open for a clinical trial for people currently experiencing mental health distress. Participants will be involved in an 8-week lifestyle OR psychological program over telehealth and required for 2x visits to Geelong. More info: 03 5227 3026 or [email protected]

Another good reason to seek dietitian support if you need to trial a #lowfodmapdiet

Soya myths busted🥛 There's SO much misinformation about #soya, from messing up hormones & more. Here's what you need to know about the most common myths...bit.ly/3zW3zwY #nutrition

#lovescience !

As I head in to The Morning Show this morning to talk all things #hiddensugar in packaged foods, I think any strategy that can encourage an increase in fruit & veg should be embraced.

Research has revealed that half of adult Australians are experiencing gut problems, so it's time to reduce the stigma around gut health and open the conversation. To find out what's normal and what's not, speak with an Accredited Practising Dietitian or your GP. Dietitian Connection

Love this! Not all fermented foods have evidence of benefits to human health ... despite tasting good!

Exciting news! We have just added a range of exotic Asian foods into the Monash FODMAP app! Check out the 'new foods' category in the app for their #FODMAP rating and detailed serving size information! To see this change, please click 'clear cache' to refresh the app.

Depression, Is It Treatable in Adults Utilising Dietary Interventions? A Systematic Review of Randomised Controlled Trials "All these studies found positive outcomes with depression levels decreasing after dietary intervention." mdpi.com/2072-6643/14/7… ISNPR

Reducing our food waste will significantly contribute to reducing our greenhouse gasses. #da2022

Households are the biggest contributors to food waste! #DA2022 #foodwaste

A huge Congrats to Loretta Dynan, my incredible mother-in-law for completing and graduating from her Masters degree today 👏 #vicunigrads #vualumni #myinspiration

Intermittent fasting is popular but it’s no panacea. A new study in humans has found that while IF is good at reducing body weight & total fat, it didn’t reduce inflammation or improve glucose tolerance & insulin sensitivity. See an APD for an approach that works. #fasting

The bottom line is- an accredited practising dietitian is best placed to advise on a dietary approach that will suit your individual needs and lifestyle. Thanks to our Spokesperson Nicole Dynan for flying the #APD flag last night on 9News Australia Dietitians Australia