Tonight I'm sampling Galway Bay Brewery Beyond The Pines DIPA
A beautiful hopped crazy Grapefruit & Mango crafted beer in a 440ml can
Thanks to Gerry Tynan Grand Cru Beers BeoirFest: Let’s Talk Beer
Galway Bay Brewery Morton's est.1934 Ruth Deveney Irish Craft Beer Festival Craic Beer Community #CraftBeer #beer

Last night I sampled Galway Bay Obsidian Mexican hot chocolate Imperial Stout 12% abv
you enjoy like a wine & sip in your own time.
Galway Bay Brewery BeoirFest: Let’s Talk Beer
Irish Craft Beer Festival Morton's est.1934 #irishstout #craftbeer Galway Bay Breweryrun Craic Beer Community

Smoke free 76 days without cigarette
Feeling Confident
Feeling Healthy
Feeling happy
Thanks to HSE QUIT Team
HSE Ireland QuitSmoking.com #stopsmokin #28DayChallenge

04/01/24
24/01/24
21 days smoke free
Feel really great
HSE Health & Wellbeing
HSE Ireland HSE QUIT Team
#28DayChallenge #lifelessons

Day 15
Patches in the post today
Great chat with Kieran from HSE QUIT Team today
Feel really greatful for help and support from my family, friend & work colleagues, #dontsmoke
HSE Health & Wellbeing
HSE Ireland #stopsmoking #28DayChallenge #quitsmoking

Enjoyed a fantastic educational Tour & wonderful selection of crafted beers at Rascals Brewing Company
Thanks for an amazing experience,
Irish Craft Beer Festival BeoirFest: Let’s Talk Beer
Grand Cru Beers #CraftBeer

Day 14
Feeling more relaxed and confident
Getting to be comfortable & less anxious
It's takes just one call to become smoke free thanks for the help & advice from HSE QUIT Team
#smokefree #stopsmoking #28DayChallenge HSE Health & Wellbeing HSE Ireland

Lá 9
Féidir liom éirí as caitheamh tobac
Bhraitheann iontach
an-bhuíoch do HSE QUIT Team
HSE Ireland HSE Health & Wellbeing TG4 #28DayChallenge #quit #stopsmoking #Wellbeing

Day 7
Breaking free from cigarettes 🚬
Breaking free from addiction
Feeling Confident
'Feeling Abso Fecken Lutely Fresh'
No more smoking 🚭
I Will Not Have Another Puff
Éirí As Caitheamh Tobac
HSE Ireland HSE Health & Wellbeing HSE QUIT Team #stopsmoking #28DayChallenge #90DAYS TG4

Day 6
Full of Energy
Feel fit
Feel really good
#28DayChallenge #stopsmoking HSE Health & Wellbeing HSE QUIT Team
HSE Ireland

I'm not sure if I'm mad as a box of fags
Or as easy to escape the ciggies
Not 1 more puff
I will not have another puff

Day Number 5
Woke up at 3am this morning
Feeling wrestles
Drank a pint of water
Played with the cat
Looked through photo albums
Fell back asleep
#28DayChallenge #stopsmoking
HSE Health & Wellbeing HSE Ireland HSE QUIT Team

Day 4
Patch is on
Cravings are less
Feeling Confident
Also being aggressive & cocky & cheeky
#stopsmoking #28DayChallenge HSE Health & Wellbeing HSE Ireland HSE QUIT Team

Day 3
Patch on
Craving is getting me like a bad itch
I will stop smoking 🚬
Not another puff
#28DayChallenge #stopsmoking
HSE QUIT Team HSE Ireland

Day 2
Patch is on
Inhaler given me heart burn
Slightly craving
Thanks to kieran HSE QUIT Team consulting & reassuring me that I can Quit.
#quit HSE Ireland

Thanks to The Quit.ie team I received patches & inhalers in the post to combat the kraves & phone consultation for extra support
HSE QUIT Team HSE Ireland
Tomorrow is quit day

1st Consultation over the phone 28/12/23
Second consultation 04/01/24
Quit.ie support package in the post,
HSE Ireland #QuitSmoking

Iontach iontach

Absolutely makes no sense having your car clamped while EV charging,
'Bring back the traffic wardens'
Get rid of those idiots clampers who are meant to promote sensible parking Eamon Ryan The Green Party Liveline RTÉ Prime Time Totally Dublin
#parking #Dublin Dublin City Council – Clontarf

Expelling of the Russian and Israel Ambassador's to Ireland should come into effect immediately
Fine Fail The Labour Party GreenParty Sinn Féin