“For unto you is born this day in the city of David a Saviour, which is Christ the Lord.”

Retesting next week. Strength. Speed. Power. Quickness. Who will move up on the top 10 board?

Poor teams: no accountability. Average teams: coaches hold players accountable. Great teams: players hold each other accountable

Strength and Conditioning tests start tomorrow. Time to find out how hard you worked.

Day 1 of testing: Small increments make big changes. Day 2 tomorrow: Deep Squats.

Change The Culture: commitment, compete, team, toughness, effort, expectations.

Great job with squats today. 15 guys improved 20+ pounds

Do you have the grades and character to sit here one day and fulfill your dreams. #RaisingExpectations

Brand new practice jerseys!

Power Cleans!!!

Turnovers will determine Super Bowl 50 like all games

March Madness starts in the morning! #NotNCAAbasketball

It's coming...

Not many tweets but this whole time we are working #OnTheRise

Max out week! #PushMetal

One more week of school. And then the summer workouts begin!!

Summer reading kickoff!

We Go First: 8/1/16 12:00 AM #FallCampBegins

Gotta love our players!