FMS (@functionalmvmt) 's Twitter Profile
FMS

@functionalmvmt

Functional Movement Systems, FMS • We empower performance, fitness, & rehab professionals to better
serve their athletes, clients, & patients.
#MoveWithFMS

ID: 182909679

linkhttp://www.functionalmovement.com calendar_today25-08-2010 18:02:09

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32,32K Followers

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FMS (@functionalmvmt) 's Twitter Profile Photo
FMS
@functionalmvmt

4 months ago

Want better squats or lunges? Try using a band to pull the knee in, not out. It boosts alignment from foot to core—no verbal cues needed. Sometimes, “feeding the mistake” teaches best. #movementquality #FMS