Getting back into with overall body strength! Brian Smith Foss Basketball Ebraheem Dobashi

Today’s focus: waist explosiveness, balance, leg power. Brian Smith Foss Basketball Ebraheem Dobashi

Working on explosive power from stationary positions. Brian Smith Ebraheem Dobashi Foss Basketball

We included reaction activities in addition to our explosive movements. Increasing the weight to get ready for max week! Brian Smith Foss Basketball Ebraheem Dobashi

We are maxing this week. Today we saw increases on bench press and back squat of 20-50 lbs in only two months. The hard work and dedication are showing! Brian Smith Foss Basketball Ebraheem Dobashi

2nd day of maxing. We had increase of around 100 lbs. on cleans. Great work! Brian Smith Foss Basketball Ebraheem Dobashi

First full week of school and we are already putting in the work at 6 AM! Brian Smith Foss Basketball Ebraheem Dobashi

Another day of putting the work in early! Brian Smith Ebraheem Dobashi Foss Basketball

Today we focused on explosive plot metrics for jumping height. Brian Smith Ebraheem Dobashi Foss Basketball

Early morning work! Always looking to improve! Brian Smith Ebraheem Dobashi

Morning gym drills! Brian Smith Ebraheem Dobashi Foss Basketball

Students dedicating their time to getting better! Brian Smith

Another day of putting in early morning work. Core training with some basic exercises. Brian Smith Ioritana Tupua

Today’s focus: explosive waist movements! Brian Smith Ebraheem Dobashi Foss Basketball

Sprint/Jump training. It’s going to be a great track season! Brian Smith

We put the work in but we want to get to the point of understanding so we can teach! Brian Smith Foss Basketball

It’s been a while but we are back with our training routines. These are unconventional but effective. Brian Smith

Showing more of what we do. Speed and strength training. High effort. Helping each other get better. Brian Smith

FossFridays. Had a great session with the breakfast club! Foss Basketball are getting into season form! Brian Smith we had a weight lifting session included. Thank you to everyone who came out!

Congratulations to these students for winning athlete of the month for October! They pushed themselves and are highly deserving! Great work everyone! Brian Smith