23 PAX hammered out the 1776 beat down this morning! 1,776 reps to start Independence Day right. Followed by some on site coffeeteria. Thanks for joining us! Happy 4th! (Pics to follow)

Some pics from the crew this AM

Couple more 😛

NaeNae on the Q! Premurph prior!

F3TheBrickYardOmaha Solo Smurph this morning!

15 HIM joined me this morning. I kept it simple, but we got better. Thank you, Bald Eagle, for the opportunity to Q. Remember to keep pushing yourself and don't limit what you can do. You can do more than you realize. F3SarpySwagger F3TheBrickYardOmaha

💪🏻💪🏻💪🏻 Amadeus on Q at the Yard tomorrow! Bring an FNG and get down here! 4:45 pre smurph 5:00 pre run 5:30 shoulder party 6:15 roast ☕️☕️

F3TheBrickYardOmaha 8 HIMs out in the gloom this morning. We carried our coupons through a cloud. Grateful to be able to get out and do hard things.

Daaaaaaaa fridge 445: smurph 5 pre ruck 5:30 fridge 6:15 coffee!

7 HIM of F3Omaha put in the miles this morning at Da F3TheBrickYardOmaha.

Thank you F3TheBrickYardOmaha for having me! Good to get out to DC. Thanks to the the HIM who joined me. 💪🏼

Snidely at the YARD Bring your blocks and a new guy!! 445 Murph 5 pre- 5:30 🥊🥊 6:15 ROAST

6 HIM and YHC conquered all that the F3TheBrickYardOmaha had in store for today! You're stronger just by showing up and putting in the reps! 💪 🧱⛓️ to Predator ... Congrats! 👏 COT was about resilience through fellowship! F3Omaha #ironsharpensiron

Uh oh! We’re calling Mayday tomorrow at the yard! Come on down, swing some weight around and grab coffee afterwards. Bring an FNG

Grateful for the 5 🔨’s that joined me this morning at F3TheBrickYardOmaha . Something special about a small group of HIM throwing coupons around. Thank you, Bald Eagle for the invite. I managed to crop myself out of the Name-O, but I was there, I promise.

Hey @f3omaha – stay up late for the Huskers 🌽🏈, then get up early for a block party to work those wings off! 🧱💪 Grab a coupon, maybe an FNG, and meet me @f3yard tomorrow. 5:00 Pre 🥾/🏃‍♂️ 5:30 🧱⬇️ 6:15 ☕️Roast

Despite a late night for the Huskers 🌽🏈, 8 HIM answered the call @f3yard. We threw around some coupons 🧱and pushed beyond our own expectations of what we’re capable of. 💪

Ice Ice Baby! Vanilla at the yard! Come down and get a pump! Front a new guy! 5- pre run 5:30 - 🥶🥶 6:15 ☕️☕️

F3Omaha F3TheBrickYardOmaha What a Great Friday in the gloom! These beasts really brought it and got better. Remember to “be the drip!” 💧

Happy 3rd anniversary Caruso! Glad we could hear about your story of adopting F3. To many more years of beatdowns!