11 F3Omaha HIM came out to F3ThePit to mosey around Halleck and experience the new exercise Julep Kicks! I’m full of gratitude for this fellowship. Go make a difference today.

Hey F3Omaha, come join me for my 1st time attending and 1st time Q F3 Heavy Metal! Let’s move some weight, Julep-Style! YAAAAAAWWWWW!!!

12 HIM took over F3_HeavyMetal to make themselves 1% better. Much love to TWO down rangers: Dabble & Duffman! Pray for someone that upsets you or pick a random stranger to send positive vibes, F3Omaha.

Hey F3Omaha, I hope my Q F3 Beverly Hills tomorrow is better than the prompt I used to make this AI photo of the AO. If you ain’t too good for legs day, SYITG. YAAAAWWWW!!!!

6 HIM didn’t skip leg day F3 Beverly Hills. It might be time to revisit your Wheel of Life F3Omaha.

YAAAAAAW, all you F3Omaha PAX! Join me tomorrow F3 Beverly Hills where we will explore the area and shoot dice. 5am - ♥️🏃‍♂️/5k 5:30 - 🥊⬇️ 6:15 - ☕️ Hy-Vee

Clear skies and crisp air F3 Beverly Hills this morning where 9 PAX from F3Omaha mosied around the area and rolled the dice with low expectations that turned out to be a pretty solid beatdown. Congrats to Animal getting the Nugent Flag from Polaroid!

Where else would you rather be than F3Futurama for a spooky Halloween beatdown with Julep? Wear a costume or carry a coupon to find the missing FNG. It’s your choice… YAAAAAAAWWWW!!!

21 F3Omaha HIM and 1 “FNG” came out for a spooktacular Leave No Man Behind beatdown F3Futurama. Happy Halloween!!! 🎃🎃🎃

It’s been a minute, F3Omaha since I’ve played F3Ironwood. Volume and elevation gain. What more could you want? Come out and do something hard on a Monday short week. YAAAAAAAAWWW!!! 05:00 Pre 🏃‍♂️ 05:30 🥊⬇️ 06:15 ☕️

11 F3Omaha HIM braved cold and windy conditions F3Ironwood this morning where volume and elevation gain was the core to this simple beatdown. A COT on giving feedback and finding your inner “YAAAAAW” tied it all together.

Looking forward to Q Swap with E85 while I run some F3Omaha HIMs around the gloom of F3TheWoodshed.

12 HIM joined me in a 12 Days of Christmas beatdown F3TheWoodshed. It didn’t go 100% to plan, and that’s 100% OK. YAAAAAWWW!!!

Do you like to YAAAAAWWW, F3Omaha?Well, then I’ll see you The Mess Hall for all the YAAAAWWWW you can handle! 05:00 pre stuff 05:30 🥊⬇️ 06:15 ☕️

7 F3Omaha HIM came out to The Mess Hall for a ladder beatdown where there were no shortage of burpees and YAAAAAAWs! Thanks for breathing with me, men.

Can you feel the YAAAAWWW take over F3CornhuskerHandicap, F3Omaha? That’s what’s going down tomorrow in the gloom. This is one of my last Q’s before I bolt. Come celebrate good times aka doing hard things early in the morning. 5:00 pre 🏃🎒 5:30 🥊👇🏻 6:15 ☕️

11 HIM said, “What cold?” F3CornhuskerHandicap. Do something good for someone today.

I wanted to let the men of F3Omaha know that I’ll be launching a site this Tuesday in my new hometown of Woodland Park, CO. Highest AO in the country at 8,481’ (until I’m proven wrong). Make a trip to get beatdown Above the Clouds!

Above the Clouds has been launched! Thanks to my boys from F3 CO Springs for coming to support. We had an FNG and now we are serving and growing! Thanks to F3Omaha for teaching me how to be a HIM. I hope I can give back all that has been given to me.

Yo, F3Omaha PAX! I’m proud to announce that I’m now the official Nant’an for F3ColoradoSprings ! Thanks for teaching me the ways of how to be a true HIM. Come and get beatdown at elevation!