📈2 Year Improvement in Strength📈
(All data based on avg. of top 50 athletes)

Boys: Oct. ‘22-May ‘24
🔸Squat: 350.7➡️405.8 (+15.7%)
🔸Bench: 227.7➡️273.2 (+20.0%)
🔸Hang Clean: 186.1➡️222.1 (+19.3%)

‼️Building a culture of strength AND speed over at Minooka‼️
MCHS District #111

New: Meet 2026 Minooka Football Minooka BloodLine DE Zack Freund Zack Freund who is an underclassmen name to watch for the Indians edgytim.rivals.com/news/meet-2026…

New: Meet Minooka Minooka Football Minooka Football Recruiting 2025 DL Zack "Chuck" Puracchio Zack Puracchio who is a name to watch for the Indians edgytim.rivals.com/news/meet-2025…

➡️Introducing SSB Hatfield SS w/ some of our athletes!

➡️I like the ability for unilateral loading

➡️Seems like kids with “aches and pains” can move through this exercise without any discomfort

Any thoughts/comments from coaches who have used this? Frank Campbell III Coach A Vogel

New: Meet 2026 Minooka Minooka Football Minooka BloodLine ILB Elliott Dahlberg Elliott Dahlberg who is a name to watch for the Indians edgytim.rivals.com/news/meet-2026…

100% COMMITTED!!!
Avante Mitchell Coach T. Wilson Princealex AyoOla ONU FOOTBALL Kyle Rago ONU XC/Track & Field #AGTG #R837 #GoldStandard

⚾️ NCBWA NATIONAL POLL

#WeAreStars continue to rise in the rankings, checking in at No. 1️⃣7️⃣ this week 😤

🔗 GLVCsports.com/NCBWApoll

#GLVCbase

Talking with 6’1 MLB Billy from Minooka Football deepdishfootball.com/single-post/ta…

New: Meet 2025 Minooka Minooka Football Minooka BloodLine LB Billy Mutz Billy who is a key name to watch for the Indians this winter edgytim.rivals.com/news/meet-2025…

Blessed to announce I am committed to Quincy University Football thank you Minooka Football for a great 4 years of blue collar football Aaron Lawrence Michael Pannone GO HAWKS!!!

🚨 UW-Whitewater Football Mega Camp

🗓️ June 13th

🏈 Schools from the Power 5, Group 5, FCS, D2, and D3 levels have already committed to be there!

⌨️ Sign-up today: uww.edu/ce/camps/athle…

Don’t miss your chance to compete!

After an amazing visit I am extremely blessed and extremely excited to announce my commitment to Lafayette Football
#COMMITED

Minooka Football Minooka Football Recruiting Tyler Noll John Troxell

2026 FS Nathan Gonzalez

Started on varsity as a soph!

Timothy “EDGYTIM” OHalloran Jake Lemming Prep Redzone Illinois

New: Meet 2026 Minooka BloodLine Minooka Football Minooka HBack Tyler Minda Tyler Minda who's a name to watch edgytim.rivals.com/news/meet-2026…

2026 LB Elliot Dahlberg

Weight room numbers have 📈 since this post!

hudl.com/athlete/194760…
Check out my sophomore season highlights. #9. MLB/FB 6’0 200 LBS. Bench 245 Squat 405 Deadlift 495.

395 PR (BW 195) MLB 2026 Rich's Gym Minooka Strength and Conditioning Minooka Football Recruiting

205x5 BW185 2026 Rich's Gym Minooka Strength and Conditioning Minooka Football Recruiting @minooka