Guess what F3 Lake Norman tmrw is your monthly running of #TheVern. Converge with #Viking at Cowboy 0530 for fitness at its finest! #pb

F3 Lake Norman Week 3 of #OGWeeks is underway. Next Q up: Robert Barnabei. Come join the fun at #Gladiator 0530 St. Mark's. Look for his official #pb. #NotTheOfficialPB F3 Travolta

Cold temps tmrw morning? Murphed it today? Let’s get warm and stay away from ‘mericans with a core & cardio themed workout at #Gladiator. 0530, St Mark parking lot. F3 Lake Norman Eric Smith John O'Neill Vince Pietropaolo #pb

We had a good turnout the past two weeks. Let’s keep it going for the best Tuesday AO in F3 Lake Norman Maybe we’ll see Robin Corner Josh Richter and @etchasketch_f3

Feeling bad about your poor decisions at the company Christmas party F3 Lake Norman ...no not that one. Your nutrition and fitness decisions. Tmrw is your chance to repent at #Gladiator where Travolta will lead u through the arena. 0530, St Marks #pb

2 F3 Lake Norman Gladiators braved the thunda this morning whilst u snuggled in the FS 👀 at u Scott Liseno #bb #f3counts

Good afternoon F3 Lake Norman this is your invitation and #pb for #Gladiator for 12/31/19. Jason Gustafson called a convergence audible for #Viking. Come share up to 3 of your personal goals for 2020 in our COT. The goals will be in the #BB & YHC will Q 1x/mo. to check your progress F3 Travolta

F3 Lake Norman I don't know if F3 Travolta knows, Bryan Gedney has the Q at #Gladiator Tuesday. Come check out why St.Marks is a great AO. Bring a friend, they won't be disappointed. Ryan McKinney Tim Harris Jason Gustafson Bob Buckler_Slalom_F3 (Rodeo) 🐐Rob Cannon🐐 Jamie Wallace Steve Owens @haagendazs_F3 Rick Farmer “Mayhem”

#Gladiator will converge with #Viking tmrw for your monthly running of TheVern. Launch from Cowboy at 0530. F3 Lake Norman #pb

Tomorrow’s #Gladiator will converge with Viking. Be sure to join us next week for your accountability check. F3 Lake Norman #pb

Yo F3 Lake Norman YHC is back at the helm tmrw at #Gladiator with a #norunworkout for Bryan Gedney. 0530 from St Mark...careful what u ask for. #pb

Six #Gladiators entered the arena this morning for #NoRunWorkout featuring an uppah body pump F3 Lake Norman #bb.

Tmrw is F3 Lake Norman monthly running of #TheVern. Launch from Cowboy at 0530. #Gladiator will converge, but keep an eye on Bryan Gedney for any #NoRunWorkout at St Marks. #pb

Tmrw YHC takes the Q at #Gladiator. Last time the PAX OF F3 Lake Norman rec’d a #NoRunWorkout. Will it be more of the same? C’mon and test your fitness to find out. 0530 st mark church. #pb

#pb #VQ For the first time, you get YHC at #Gladiator tomorrow. Go at 5:30am. Is anything actually planned yet? Are we taking inspiration from Mr. Miyagi? #STK F3 Lake Norman F3 Travolta Neil Joyce <---this is all due to your EH, you better show

#Gladiator will converge for the monthly running of #TheVern. Launch from Cowboy at 0530. #pb F3 Lake Norman

Tmrw #Gladiator will have YHC at the helm. After last weeks breakdown in communication I hope to redeem myself by giving u a very fitness friendly workout. Come give me your forgiveness at St Mark church. 0530. #pb F3 Lake Norman

Yo F3 Lake Norman after almost a year long hiatus YHC takes the helm at #Fission tmrw. Given the time off I’ll have 2 take it slow. U should S2K. We roll at 0530 Antiquity HT #PB Rusty Russell

8 PAX for a core and cardio conditioning sesh at #Fission this morning. Only 4 more months to bikini season...will u be prepared? #bb Rusty Russell

It’s been a while since I’ve done this #PB thang. So I’m curious if it will work and the F3 Lake Norman PAX will S2K tmrw at #Hollywood to see if YHCs still got it. Maybe even Swede_f3 can come out and play? George Yazbeck