Welcome to the 💯 club, Jake Woolmore 🏏 🐻 0-0 🐝 #BRIvWAS | #BristolBears

I can't believe there are still people who don't know the petrol pump tube is long enough to reach around a car. This isn't an obscure 'life hack'. YOU CAN PARK ANY SIDE OF THE PUMP FFS.

So funny!

The moon is in the North Pole, where the day lasts 24 hours and the moon appears in only 30 seconds completely and blocks the sun for only 5 seconds and then disappears, a breathtaking view.

In the parish council meeting, I think Jackie Weaver was in the wrong.

#FtheWEF is trending. People are waking up. ICYMI: What is the WEF? Not a conspiracy theory…

The term “active recovery” grinds my gears! It completely contradicts itself! You don’t need to be active on a recovery day! The clue is in the name “recovery” Put your feet up and have a coffee, most people don’t need to do a “recovery run” anyway

Are you over training? Or are you just bad at planning? It’s probably the latter…don’t wait for your body to burn out before you look to add in a day of rest Listen to your body…it’s smarter than you think

If your warm up is longer than 15 minutes… You are just training at a very low intensity…rather than being productive with your time Get in Get warm Get going

You don’t have to barbell back squat to build strong legs… You WILL 100% get better results by finding an exercise better suited to your body’s ability… Than you will “releasing” your “tight hips” for 40 minutes before you can perform a squat with semi decent technique

3 reasons why you fall off track 👇: Lack of motivation - You most likely lack good habits Lack of structure - You will see zero progressions Lacking patience - 4 weeks of consistency won’t undo 4 years of nothing

Sometimes the easiest way to start training again… Is by dragging your mates into a WhatsApp group and hassling each other every day to start training… it can be as simple as that

expose-news.com/2023/01/17/how…

Rugby Football Union

🚨 | BREAKING: Matt Hancock asked when the government should "deploy" the next COVID variant to "frighten the pants off" the public

Being healthy is “far right.” Holy fuck.

Bicep Glue being played at a live show in the Las Vegas Sphere 🤯🤍

an icon has been birthed, i feel