“Whatever you're meant to do, do it now. The conditions are always impossible.” Novelist Doris Lessing was awarded the 2007 literature prize when she was 88 years old. She was and still is the oldest person to receive the award.

Such a powerful reminder 📚🧠🎓

"What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow. Our life is the creation of our mind."

Love doesn't mean you compromise who you are. Love doesn't mean you sacrifice things that are meaningful to you. That's not love. Love means you are loving from a place where you still love yourself.

Deep breaths are like little love notes for your body.

This is so true

Deep breath in and out. 💙

Don’t become less of who you are To make someone feel more of themselves.

Andrew Huberman joins me to discuss why we HAVE to do hard things in order to become better human beings. How to increase your dopamine by 60% and more, listen today on all podcast platforms 🙌

"You have to assemble your life yourself, action by action." — Marcus Aurelius

Forget the 3-step gimmicks. Real growth is messy, meaningful, and absolutely worth it. Here's how we start the journey – with awareness, honesty, and grace. coachingwithjc.com/post/let-s-be-…

Don't hide your love 🧡

Is this true for you? ✨

Officially an ICF Associate Certified Coach (ACC)! Grateful for the journey, the growth, and the clients who make this work so meaningful. Here’s to coaching with clarity, presence, and purpose. 💫 #ICF #ACC #Coaching #PositivePsychology #ProfessionalCoach

“I choose to live by choice, not by chance.” ~ Miyamoto Musashi

After a call with my mom this AM, I can’t help but think that the strength of a mom isn’t just in what she carries, but in how she helps others find their own footing. 🥰

Cynicism is everywhere – but it's keeping us from out best. 🤨 Explore how to break free from cynicism and choose courage, authentic connections, and growth in its place. 💪✨ 👉coachingwithjc.com/post/the-sprea…

We don’t rise to our goals — we fall to our systems. When it comes to digital wellness, small changes in your environment can make a big difference in your behavior. #DigitalWellness #BehavioralScience #Mindfulness #ProductivityTips #AttentionEconomy #PhonesInFocus #Psychology