I was very fortunate to assist Great Dunmow RT in their staggering achievement cycling over 1000 miles in an hour whilst raising over £20,000 for Blesma @dunmowvelo - you guys can ride 💪🏻

No words!

Japan- setting the standard!

Brew Gibson think I must be your first Tweet ?!?

@jimmyhoust Now then, How's tricks? I genuinely don't know how this Twitter malarkey works! Other than that! I'm good!

@jimmyhoust Doing bombs - not far from your old gaff!

@jimmyhoust think I replied or at least attempted! :(

casual Friday... ...all good preparation :)

@wkndtriathlete looking online at wetsuits - sizing is a little complicated! Any tips?

@wkndtriathlete superb, good advice. I will do just that!

@jimmyhoust Mark Whitby Ross Jones 🇬🇧 milliband needs to tidy that thumb away!!!

Want to improve your swim out of the water? Here’s some top advice from Chrissie Wellington: bit.ly/1bonFVi