Sleep data from your whoop or oura ring is 100% useless btw

Growing as a bodybuilder is knowing that you won’t over indulge on holidays so that you can stay on plan with meal timing for the rest of the day/days after. The hunger signaling you get from a high fat “foreign” meal can do some weird things to you. If you aren’t careful you

This is it? I figured for all he did he could beat the average gh+Reta weight-loss induced face gains. It looks like he did some Ghk-cu for the hair and skin, took some thyroid, drank more water, got some sun, and lost weight. Most people are a year or less away from

Midnight on the dot. 11/28. Get an additional 10% off any and all blood panels with code antidoc10 at checkout. Vanguard already offers some of the most competitive prices, often costing less than HALF your total, for the same panel, elsewhere. No doctors needed, no hassle,

Fit X AntiDoc | Mass Mentor and BowTiedBeest | AI/Bodybuilding invite you to hit legs with them: What’s your preworkout stack to try to keep up and not die?

GyM BowTiedBeest | AI/Bodybuilding Taking me to school with a high volume throw back leg day. Loved every second

Happy Thanksgiving I hope you all have a great holiday. Thank you for the immense and continued support. I couldn’t be more thankful that I get to talk about gains everyday for a living.

Starting tonight at midnight Vanguard is doing 10 percent off all blood panels for Black Friday And you can stack another 10 percent with code BEEST10 Grateful we live in a time where checking your health is this simple and accessible

If you have ADHD, like the real, diagnosed, ADHD it is important to realize one thing. There’s never going to be a perfect combination of stimulants or circumstances that makes it all click one day. You think like that, you feel that way, and normal rules, schedules, and

We started Vanguard as a direct to consumer provider and love operating in that space. But now that our systems have been optimized we are ready to start working with commercial partners. If you are a practice manager or healthcare practitioner tired of ordering and managing

A lot of people say that chasing happiness is pointless, but that’s only if you do it for no reason Work backwards from depression, a life devoid of pleasure. It slows you down, it even slows your reaction time down, you can’t focus, you can’t produce anything worthwhile.

I eat like this to look like this

I recently hurt my bicep, I also very quickly repaired my bicep. For reference, I went from single arm preacher curling 40lb dumbbells, to not even half the reps with 20lbs on my injured side. Less than 6 weeks later, and with 2 rehab sessions per week, it’s just about back to

One thing I’ve learned about protein powders Just stick to the basic flavors Every time I’ve gotten some fancy flavor thinking it sounds incredible I’m either: a) incredibly disappointed Or b) get sick of it after a couple weeks If it’s going to be something you use

Okay frens and frens adjacent, Mrs. Odin (Pumpkin) is in labor. When you wake up I will officially be a father! Any and all prayers are more appreciated than you can imagine.

Had quite a few new customers reach out saying they missed the Black Friday Sale So here you go Today only, new customers will have 15% automatically discounted at checkout

I think one aspect of cutting no one really talks about: The leaner you get, the easier it is to tell deficiencies in your build. At higher and fluffier weight, you tend to hold more water and look “rounder,” not just in your belly. When you actually cut all that out and away,

Real. There’s also the double whammy of weak body parts being the most likely to shrink/lose muscle when dieting, It’s hard to know which is which without tracking lifts or using plenty of measurements. Just make sure to take extra care to hit those stubborn muscle groups with

Growth hormone’s mainstream reputation is actually the total opposite of reality. Gh gut, cancer risk, diabetes, etc… In reality, it is laughably well-tolerated and makes PED use considerably safer and here’s how: 1. Less androgens needed for the same results Androgens used

Is this my excuse to pump the stims even higher 🤔 700-1000mg caffeine preworkout incoming