🔴People who sit more than ~8 hours a day with little physical activity have a risk of dying similar to the risk posed by obesity or smoking. 🟢But 60 to 75 minutes of moderate aerobic physical activity a day offset the effects of too much sitting. (Ref: Mayo Clinic)

वाहन चालक इस गैंग से रहे सावधान... मध्य प्रदेश के उज्जैन में एक गैंग का खुलासा हुआ है, जिसके सदस्य साधु का वेश धारण कर सड़कों पर घूमते थे। यह गैंग फिल्मी अंदाज़ में चलती कारों के सामने अचानक आकर उन्हें रोक लेता था। गाड़ी रुकते ही पास में छिपे अन्य अपराधी भी बाहर आ जाते और मिलकर

14 Mistakes After 40 That Quietly Break the Body: Why It Matters: 1. Sleeping late, waking tired. Your hormones lose their rhythm first, not your joints. 2. Living on carbs and tea. Your metabolism can’t keep chasing sugar spikes forever. 3. Skipping strength training. After 40,

🚩 Headache Here are the most common physiological triggers: • Stress raises cortisol and tightens the muscles of the head and neck. • Dehydration reduces blood volume and increases pain-sensitive signaling. • Poor sleep disrupts serotonin and pain modulation pathways. •

#Sleep is an essential function for all humans and animals, just like air, water and food. Adopting good sleep habits can help you get more sleep and improve the quality of your sleep. Here are 10 things you can do to improve your sleep. Start with one and add more from there.

Cancer Markers You Should Know Cancer doesn’t appear overnight. Long before symptoms show, your body gives small signals. These are the markers we track not to create fear, but to catch trouble early. Here are the most common ones: 🩸 1. AFP (Alpha-Fetoprotein) Liver cancer,

Most people are told to just manage back pain, not fix it. Brendan Backstrom takes a different approach by slowly strengthening the lower back itself, instead of just managing pain. Small, steady training can rebuild stability and reduce pain over time. See how this strategy

TOP 5 Science-Backed Lifestyle Changes to Reduce HbA1c (Glycosylated Hemoglobin) 1️⃣ Lose 5–7% Body Weight *Most powerful lifestyle intervention. *Expected HbA1c drop: 0.5–1.0% 2️⃣ Exercise: Aerobic + Strength *150 min/week aerobic + 2–3 strength sessions. *Expected drop:

IMPORTANT! Dear friends, we need your help. The Citizens Generics vs. Branded Drugs Project is now LIVE! for your contributions. India is the "Pharmacy of the World," supplying 20% of global generic medicines. Yet millions of Indian patients remain trapped between unaffordable

Check DM pls

A 36-hour fast with only water and unsweetened tea/coffee is a form of intermittent extended fasting. Some healthy individuals tolerate it well, but it is not universally safe. ✅Possible Benefits (for healthy adults) 1. Improved insulin sensitivity 2. Mild autophagy

Diet vs. exercise: Which is more important for reducing belly fat? Apollo doctor shares secret economictimes.indiatimes.com/magazines/pana… Economic Times ET Panache

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Your body whispers long before it suffers. It leaves clues in the mirror, in your skin, in your hair, in the small discomforts you ignore. Here’s what some of those quiet signals may be trying to say 👇 1.Cracked lips a call for B vitamins and iron, asking for nourishment.

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Turmeric may be the most underrated medicinal plant on earth. It supports the brain, liver, and heart, and even helps protect healthy cells during chemo or radiation therapy. Many people have no idea how powerful it is. Here are 10 mind-blowing benefits of turmeric: 🧵

Simple Tips to Reduce High Fasting Sugar👇 1️⃣ Lower your carbs at dinner Less carbs = less overnight sugar release from the liver. 2️⃣ Eat dinner early (before 7 PM) Studies show early eating improves fasting sugar by 10–12%. 3️⃣ Walk 10–15 minutes after dinner Helps reduce

Fenugreek seeds have 23g protein/100g, more than salmon. But here’s the truth : no one eats 100g fenugreek seeds and fenugreek was never meant to be a protein source. It’s a metabolic intervention, not a macro food. Let’s decode the real science 🧵 👇

NFSU has been honored with the Award for Pioneering Digital Forensics Capabilities at DSCI AISS 2025, New Delhi. This recognition underscores its commitment to advancing digital forensics, cybersecurity & innovation for national and global security.