Even if my legs were "burning" during a interval-program i had a SMILE on my lips😅 SpecializedZA BIKESportWorld

I love to have a good Cappu & this RUSH GRIZZLY BAR is not only during a training the best energy 😋 Rush Nutrition

4Passes endurance training 🚲💨☀️💚🇿🇦 Rush Nutrition

XCO is awesome and this is why we ❤️ it! Can't wait for the UCI MTB World Cup presented by @ShimanoMTB​ to begin! #UCIMTBWC

Ariane & I in mechanic-action 😉 BIKESportWorld Specialized SpecializedZA x.com/ArianeLuthi/st…

Healthy start into the weekend 🍌🍍 Have a good one everybody 😋🇿🇦

Great ride in my brand new capeepic Outfit 🇿🇦 BIKESportWorld SpecializedZA @Team_Spur

Improved my skills with Bikinginthebosch 🇿🇦 It's all about riding the women style "boobs2bar" 😂 #FearOutFunIn #SkillupwithJo

If you come home like this you've got some practise during training 😉 THX @Team_Spur for technical workout last week! Fixed it super fast 🙋

This RSA sun ☀️🇿🇦 burns me nearly to the ground 😅! THX Rush Nutrition for having the best bars also for immune-boosting 👌

Always a perfect service of @Team_Spur 😀🇿🇦 This mechanic JPJacobs has like "golden hands" 👌 SpecializedZA Specialized

Love such training days when body&bike just works perfect and i come home sweaty&dirty&happy 😄SpecializedZA

Lovely restday 😄 #findthebalanceinlife instagram.com/p/BRi5t6gF-q5/

Some delivery for capeepic arrived 🇿🇦 THX BIKESportWorld 😉

Great training today together with my strong @absacapeepic partner @ArianeKleinhans 😀! That's… instagram.com/p/BRnjxS9lTYo/

What a lovely delivery from Rush Nutrition 💚💚💚 Special editions for me for testing 😋 #fuellingadventure

Are you ready? We are! Follow Sigurd Walter B.Sc. to stay close to the action during the #8daysofcourage that is the @capeepic 🎥 Jeff Ayliffe

Follow us 😉 x.com/Team_Spur/stat…

That's how my life will look at the capeepic🇿🇦 Living the team spirit! @Team_Spur is READY! BIKESportWorld SpecializedZA CUORE of Switzerland

Time to start the capeepic tomorrow 🇿🇦 with the prologue! Our starttime is at 10:30:25! Super taff week ahead 👊👊 #8daysofcourage #untamed