Give yourself a Valentine's gift & Be good to your heart. For more on risk factors ow.ly/TQew50HUM7t

Be proactive about your heart health. Take this free risk assessment survey. It takes a few minutes to complete and, after you’re done, you will receive a tailored summary report with recommendations to improve your health. pwc.ottawaheart.ca/education/are-…

Healthy eating is key to heart health. Try this easy heart healthy recipe from the Heart & Stroke heartandstroke.ca/healthy-living…

Keep your heart healthy with moving more and sitting less. A 150 min. moderate to vigorous intensity aerobic physical activity each week is recommended. Sounds daunting? Try injecting 10 minute bouts at a time to your daily activity. csepguidelines.ca/guidelines/adu…

Happy International Women's Day. March 8th.

Check out the top 5 reasons people see a dietican unlockfood.ca/en/Articles/Ab… #nutritionmonth

Upcoming Webinar: Ingredients for a Healthier Tomorrow! Looking at the big picture of health for ourselves and the planet. Afterwards, we'll have an in-depth Q&A session for your food-related questions! #nutritionmonth #yourfutureIsHealthy Dietitians of Canada attendee.gotowebinar.com/register/23890…

Join our upcoming webinar: Zest for life: eating well for health and vitality attendee.gotowebinar.com/register/44613… via GoToWebinar

Our dietitian is talking about navigating affordability, diet requirements, social eating, and generally having a plan to meet our nutrient needs. Includes a 15-minute Q & A session! Join us on May 11th for this FREE webinar wellnessinstitute.ca/wellness-webin…

📍 Winnipeg, Manitoba I stopped by to meet Karin Whalen at Active Aging in Manitoba to discuss the importance of Active Aging for Seniors and see how New Horizons for Seniors Program has helped enhanced their program to keep seniors healthy and active.

About half (48%) of Canadians reported decreases in physical activity participation at sport and recreation facilities during the pandemic compared to pre-pandemic. cflri.ca/impact-pandemi…

Everyone is always welcome on Sesame Street. This month, and every month, we want to uplift and celebrate the LGBTQIA+ members of our community. From our family to yours, happy #PrideMonth!

Become a Champion of elder abuse prevention by pledging to stand up for the rights of older people. weaad.ca

High dose flu vaccines are now covered for Manitobans aged 65 years and older. Be sure to discuss with your healthcare provider. High Dose Seasonal Influenza Vaccine for Eligible Seniors Aged 65 Years and Older Public Health Factsheet (gov.mb.ca)

Active Aging in Manitoba wants to know activities you're planning for Active Aging Week (Oct 3-9). This includes any regularly scheduled activities for older adults in your community or special events planned to celebrate active aging! To register [email protected]

attendee.gotowebinar.com/register/55564…

Prevention is key. Almost 80% of premature heart disease & stroke can be prevented through healthy behaviors, eating healthy, being active. & living smoke-free. #healthyliving #hearthealthy #activeliving #happyvalentinesday

🌍 The brilliant Nobel Prize awarded women who changed the world. 👏 #InternationalWomensDay