VERY excited to speak tomorrow at the ON by Bike Destination Travel /Tourism Conference @centennialcollege
Thanks to many Sponsors and Partners @ontario_by_bike @ontario_bike_trails @caasco Joseph Lee Race Roster @arcadisnorthamerica #niagaracying @ibi_group #cyclinglife

Monday Funday. What’s the best swag item or team prize for our event June 7th? Who has more than a 6:1 ratio of mugs to individuals in their house? #MondayMorning #MondayFunday #funatwork #corporateevents

Thursday thoughts. Our event registration is OPEN so come and get some team wellness for your company! A 5k run/walk training plan can cover 45-60 days so that’s a $1 / day! #ThursdayMotivation #ThursdayThoughts

Winter remote office. Road Race Results Good Times Running #remotework #portableoffice #Wednesdayvibe

Wisdom Wednesday #wisdomwednesday #cycling

Thursday thoughts. #BCStorm #WinterSolstice #thursdayvibes #BombCyclone

This Ovechkin assault on the record book is going to become increasingly uncomfortable for the NHL as long as Russia is still murdering, raping and bombing civilians in Ukraine.

Interviews have started for our first ever company mascot. Here is one candidate. He can run beside a bike for hours! #mondaythoughts #biketoursniagara #cyclingfun #MondayFunday

#mondaythoughts #winteriscoming #endurancesports #wintertraining #justrunoutside #FIFAWorldCup

Monday motivation! #MondayMotivation

One of the most important days of my life, was when I learned to ride a #bicycle .

Tuesday tips! Crazy true or fake news? #TuesdayMotivaton #tuesdaymotivations #runner #trainingtipstuesday

The bicycle is the kind of machine that a Hellenistic Greek might have invented and ridden. It does no violence to our normal reactions.

Great to finally catch up and renew our support for 2023 Ukrainian Canadian Congress Canada-Ukraine Foundation Good Times Running Toronto Cares #ThursdayThoughts #fundraising #torontocorporaterun

Great fun last week Baycrest Foundation Baycrest #mondaythoughts #cyclingfundraiser #cyclinglife

Excited to make some further progress on our side hustle this winter! A feature film in development Return to Fardella (Benny the movie) . Background cyclist actors wanted one day! #tuesdayvibe #italiancyclingmovie #unclebennythemovie

We’re excited to attend and promote our feature film in 3 weeks ICFF Canada Italian Movies ACTRA Toronto TorontoFilmIndustry "Italian Movies" Lavazza Group Pinewood Studios

Fun facts Friday. Our marketing team is not afraid to do just about anything for promotion and attention! Just saying…. #FunFactFriday #moviepromotion #filmmarketing

Fun facts Friday! #funfactsfriday #cyclingtips #endurancesports

Tough one Tuesday. If you could only ride one place for the rest of your cycling career where would it be? #toughtuesday #cyclingholiday #bikesarefun #cyclingdream