LEAN EATING LIFE: Phase 1: Inflamed body, foggy mind. Constantly eating trash Phase 2: More energy. Better ratio of Healthy : Ultraprocessed Phase 3: High energy, pain-free body, clear mind. Junk food now optional Start NOW. The sooner you reach Phase 3, the better you feel.

Mick drinks alcohol, eats out often, snacks regularly Yet he is down >23lbs. His lifestyle is imperfect, but it is much better than it was before. And that's why he's losing weight.

Late start today. Late beats skipping though. So I’ll count this as a W.

Mission Update coming soon: —New bio-age results —Next year's plan (health is an infinite game) —Personal report (what's fun, what sucked, what was tough to sustain, etc) NGL, I haven’t been perfect in executing the plan. Got 3 months left though. Plan to use them well.

Thinking about hosting a FREE workshop. Which topic excites you most? 1. Easy, lasting habits to get leaner than ever 2. How to 10x your energy 3. How microplastics are hurting you 4. Why toxins in personal care products & supplements matter / what to do about it Pick ONE.

𝐓𝐚𝐤𝐞 𝟔𝟎𝐬 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐭𝐡𝐢𝐬 Whether you’re interested in health/fitness or not… 𝐈 𝐠𝐮𝐚𝐫𝐚𝐧𝐭𝐞𝐞 𝐲𝐨𝐮 𝐢𝐭 𝐰𝐢𝐥𝐥 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞: The Two Monks Of The Desert Fathers P.S. This story comes from the tradition of the Desert Fathers, an order

A friend of mine owns a big energy solutions company. He makes great money but never has time to hang out Mean while my friends and I are getting coffee and working out together daily I felt bad for him though and decided to have a talk He said he was constantly overwhelmed

Common Weightloss Mistake: Once you leave the gym, you're done. Truth is, what you do outside the gym—how you eat, recover, and manage your emotions—is far more important than the work you do inside the gym. To lose weight for good, you'll have to dial these in.

If you're looking to drop 20lbs quickly only to gain it back, I’m not your coach. But if you want to lose 20lbs for good, I’m here for you🤝 Sustainability is the game. If not, what's the point?