Check out my latest article: Why we all need to add more play to our lives linkedin.com/pulse/why-we-a… via LinkedIn

Better brain health | DW Documentary youtu.be/TLpbfOJ4bJU via YouTube

#1 rule in brain health! Identify and avoid deficiencies!

Did you know, when you eat junk food you seldom feel satiated? Your spatial memory can be affected, but the most important impact is cognition!

Is ‘friendly fire’ in the brain provoking Alzheimer’s disease? Scientists want to combat dementia and neurodegeneration by keeping the brain’s immune system from going rogue. #aging #Alzheimers #dementia 🧠

nature.com/articles/d4158…

Rhythm of Breathing Affects Memory and Fear - neurosciencenews.com/memory-fear-br… via Neuroscience News

Cognitive decline profiles differ in Parkinson disease dementia and dementia with Lewy bodies. #Neurology #Neuropsychology #Parkinsons #LewyBody #healthcare 🧠

n.neurology.org/content/94/20/…

See this Instagram photo by Deepak Chopra instagram.com/p/CAV4MOflSuV/…

See this Instagram photo by @neuroathletics_ instagram.com/p/CADuA6qltGU/…

A very calm and happy brain!

Meditation, an amazing way to take care of your brain!

By avoiding excessive amounts of alcohol and processed foods, you can protect your #brainhealth and reduce the chances that you'll develop Type 3 diabetes, which speaks to the link between insulin resistance in the brain and dementia. Learn more: wtop.com/news/2020/05/t…