Harp(@3SeedTraining) 's Twitter Profileg
Harp

@3SeedTraining

Player Development | Director of Operations at @bchoopscanada

ID:763849814920433665

calendar_today11-08-2016 21:29:22

5,6K Tweets

8,9K Followers

3,4K Following

Verbal Commits(@VerbalCommits) 's Twitter Profile Photo

2024 Great Futures Prep (WA) G Rav Randhawa has received an offer from Cal State Northridge. Rav Randhawa verbalcommits.com/players/rav-ra…

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Heavy Step - Controlled Fade | Shai Gilgeous-Alexander

• sold initial drive left really well. Body drops - imitates drive

• all the weight on the left foot. Sells attack better

• changes body levels. Freezes defender

• wide base - controlled fade - BALANCE IS 🔑

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Heavy Step - Controlled Fade | Shai Gilgeous-Alexander

• sold initial drive left really well. Body drops - imitates drive

• all the weight on the left foot. Sells attack better

• changes body levels. Freezes defender

• wide base - controlled fade - BALANCE IS 🔑

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In & Out Counter / Cross | Shai Gilgeous-Alexander

•misdirects with his feet, eyes & shoulders

•slow to quick-change of speed keeps defender off balance- body levels change & and the speed of the ball (quick cross over)

*after the in & out no wasted dribble straight into finish!

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Couldn’t be more proud of the family jasman

Even though his story is far from finished… Jasman’s story should be an inspiration for a lot of young hoopers!

Marathon Continues!

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A lot of people are talking about two foot finishes / controlled attacks which I focus on every workout. BUT

Off 1 is just as important for some playing styles & players!

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Finishing Off 1 | Tyrese Maxey

•high level touch around the basket

•last two steps are super quick, doesn’t slow down on drives

• right foot / right hand keeps the defense guessing. Hard to time the block

•quick first step allows to always have the advantage always.

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Great to see 6’11 SR Fardaws Aimaq in this article written by Adam Finkelstein

Fardaws Averaged 15PPG , 11RPG ( led the PAC 12 ) & top 3 in the country in double doubles!

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Jamal Murray | Controlled Fade

• wide base - helps with balance

• feet & ball relationship. - right foot hits same time as the ball

• high release point

• fade uphill

Must have for all players & all position’s.

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shot fakes / hesitations work hand in hand with the in & out dribble

To have a great hesitation without carrying the basketball most times the in & out dribble is needed.

His left hand comes close to the ball to really sell that shot- closest thing to imitation sells the fake

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Kyrie shot fakes / hesitations are high level as they replicate his shot

• notice he uses a in & out dribble so he doesn’t carry the ball on the hesitation

• left hand comes close to the ball to really sell that shot - closed thing to imitation sells the fake

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Half Turn Set Up / Counter by Tyrese Maxey

Half turn at times can gain you that bit of separation to determine your next move based onthe defender reacts!

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Finish Your Cut

Great job by Ant finishing his cut as the defender is in a trail position.

✅ eyes up - ready to receive the whole way

🔑 Karl butt screen gives Ant just enough separation to get pass through.

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Love the underdog. No handouts.

Underdog stories are always filled with so much resilience & being

• doubted
• extra patient
• able to stay optimistic through failures & not being heard
• extra self belief

🏁

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6’11 2025 Yuvraj Grewal going through 21’s Drill

21 Dunks to end the workout

1. 7 left / right footwork
2. 7 right / left footwork
3. 7 off two

*PREP PROGRAMS* looking for a big who has a HIGH UPSIDE… this is the one for you!

Contact for more information.

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See a lot of young players skipping steps & working on advanced combo moves when they have yet to master the in & out with progressions.

Make sure your foundation strong.

Don’t get tricked by social media!

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Effective In & Out | Trae Young

•misdirects with his feet, eyes & shoulders

•slow to quick-change of speed keeps defender off balance

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Secondary Moves - Beating Help Side Defenders

Coby White

• euro step to avoid the charge
- ball protection ( pickup depends based on defenders hand positioning )
- second step on euro in long to create separation for finish

• spin move with high pick

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