Effects of dairy intake on markers of cardio-metabolic health in adults - a systematic review with network meta-analysis American Society for Nutrition Journals Both low-fat and full-fat dairy improved systolic blood pressure but concomitantly may impair glycemic control. 👉🏼doi.org/10.1016/j.advn…

What is the most optimal dietary pattern for the prevention of chronic disease? Check out the latest from Nature Medicine 👇🏼nature.com/articles/s4159…

Interest review from American Society for Nutrition Journals Interindividual Variability in Biomarkers of Cardiometabolic Health after Consumption of Major Plant-Food Bioactive Compounds sciencedirect.com/science/articl…

Did you know that your gut microbiome can influence how overall diet quality impacts your cardiometabolic health? A new study explores this relationship among US adults. 👉🏼doi.org/10.3390/nu1506… #nutrition #gutmicrobiome #cardiovascularhealth

Check out the latest from The BMJ Comparison of seven popular structured dietary programmes and risk of mortality and major cardiovascular events in patients at increased cardiovascular risk: systematic review and network meta-analysis 👉🏼doi.org/10.1136/bmj-20…

Check out this recent article from British Journal of Sports Medicine (BJSM) Physical activity, sedentary time and breast cancer risk: a Mendelian randomisation study 👉🏼bjsm.bmj.com/content/56/20/… #breastcancer #physicalactivity #exercise

A new study in American Journal of Clinical Nutrition shows that a plant-based diet with healthful foods and moderate animal intake lowers postmenopausal women's breast cancer risk. But unhealthful plant-based diets may increase the risk. Quality of plant foods matters! 👉🏼doi.org/10.1016/j.ajcn…

Latest in NEJM 🍄 Trial of Psilocybin versus Escitalopram for Depression nejm.org/doi/10.1056/NE…

The latest from The BMJ Beverage consumption and mortality among adults with type 2 diabetes: prospective cohort study 👉🏼doi.org/10.1136/bmj-20…

Latest from JAMA Oncology: Those with the highest food swamp score had a 77% increased odds of high obesity-related cancer mortality Association of Food Deserts and Food Swamps With Obesity-Related Cancer Mortality in the US jamanetwork.com/journals/jamao…

Results from The BMJ show each 250 mL/day of sugar-sweetened beverages was associated with a 17% increase risk of coronary heart disease and 4% for all-cause mortality. Also, every 25g/day of fructose had a 22% high risk of pancreatic cancer. 👉🏼doi.org/10.1136/bmj-20…

Nice work Melody Ding and others for the latest work in British Journal of Sports Medicine (BJSM) 🏋️🏽 Accelerometer-measured intensity-specific physical activity, genetic risk and incident type 2 diabetes: a prospective cohort study dx.doi.org/10.1136/bjspor…

Check out the latest in British Journal of Sports Medicine (BJSM) 🏃🏽‍♂️ Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews dx.doi.org/10.1136/bjspor…

🔍 Study on 136K+ individuals over 24 years finds the quality of carbs matters for weight management📈 Refined grains & starchy veggies were linked to weight gain, while whole grains & fruits showed less gain 🥦🍎 👇🏻 doi.org/10.1136/bmj-20…

A recent study in Nature Food found that transitioning from unhealthy to healthy dietary patterns could add 8.9-10.8 years of life! Key changes include more whole grains, nuts, and fruits, and less sugary drinks and processed meats🍽️ #HealthyLiving rdcu.be/dxaYg

New research from Advanced Biology uncovers a complex link between dietary macronutrients and biological aging. Diets rich in carbs and low may slow aging by 7.7 years, while high-fat diets could accelerate aging by 4.4 years 👇🏻 onlinelibrary.wiley.com/doi/full/10.10… #Diet #Aging #Health

⚡ Our September issue is live! Featuring signatures of #aging and immune health; #ctDNA #liquidbiopsies; #senolytic therapy; #adoptivecelltransfer; #immunotherapy for #cancer and #ParkinsonsDisease; and much more including Reviews, News and Opinion. nature.com/nm/volumes/30/…

New research from the UK Biobank shows that achieving guideline-recommended physical activity levels (150+ mins/week) reduces the risk of over 200 diseases whether r you’re a "weekend warrior" or spread activity evenly throughout the week ahajournals.org/doi/10.1161/CI…

Can incidental physical activity offset the deleterious associations of sedentary behaviour with major adverse cardiovascular events? New UK Biobank paper by our great post-doc Nick Koemel academic.oup.com/eurjpc/advance… Matthew Ahmadi @AnnemarieKo Angelo Sabag #VILPA

New research from over 22,000 UK Biobank participants shows that brief bursts of vigorous activity, totalling 4 minutes each day, can counteract the cardiovascular risks of sitting for more than 11 hours!🏃‍♂️💺 👉🏼doi.org/10.1093/eurjpc… #PhysicalActivity #CardiovascularHealth