Just in: Live shots of NZ reacting to Jacinda Ardern's resignation. 😂😂😂

**Unlocking Thyroid Health: Key to Vitality 🌟** - Thyroid hormones regulate metabolism. - Adequate iodine intake supports thyroid function, preventing hypothyroidism and boosting energy levels. - Stress management is crucial; cortisol can disrupt thyroid hormone production.

Self improvement can be hard as a parent, working full time, but get in what you can. Mon. 6:00am - 6:20am 3:30pm - 3:45pm 3:55pm - 4:05pm 4:15pm - 4:30pm 4:35pm - 4:50pm 5:00pm - 5:15pm 6:20pm - 6:25pm

Unlocking the Power of Calcium: Calcium's Key: 🦴 Bone support. 💪 Muscle & nerve function. ❤️ Prevents soft tissue calcification 🔄 Optimizes metabolism & hormone balance.

Vitamin K: Essential Nutrient for Health 1. Supports blood clotting 2. Promotes bone health 3. Aids in heart function

Summer/Winter

Aspirin is 👑

Why I am a huge fan of Beef Mince/Bone Broth. 💰 Cost 📋 Tastes like slow cook ⚕️ Healing I eat it every day.

Nothing improves blood flow like improving gut function. Serotonin was named as such since it regulates the tone of the serum: it is a vasoconstrictor, released systemically in response to gut irritation or inflammation. Lower the serotonin, get the effortless vascularity

If you’re naturally lean, you need to keep your clean carbs high with low to moderate fat intake. You potentially have a high metabolism and vaporise fuel. Combine proteins/fats & carbs at every meal. Honey it up, Maple it out

Aspirin ⚕️ Here are three important health benefits: - Anti-inflammatory Properties. - Cardiovascular Protection. - Cancer Prevention. Simple old Aspirin.

Supplementing glycine extends lifespan. The amino acid abundant in gelatin, bone broth, whole shellfish and chewy steaks has: - Anti-inflammatory - Central nervous system calming - Antioxidant - Insulin sensitizing effects, which can help protect against disease and aging.

I know most of my followers are Bots but does anyone know of any good books about the Bolshevik Revolution?

Pregnenolone. Cholesterol. Progesterone. Some of the most effective stabilisers of the structure of the microtubules in cholesterol.

“The ability to detoxify the free radicals increases when your metabolic rate is higher. Slowing your metabolic rate, you shift towards the reductive anti oxidative state and you grossly slow down your ability to inactivate the free radicals that are produced.” Ray Peat

PUFA’s deactivate the uncoupling enzymes that raise temperature.

If someone was showing signs of poor thyroid, digestion etc, Low early morn temps (36.3 deg Celsius), struggling to get above 36.7 during the day, what blood tests would you recommend? An all in one. Hans Amato CO2 + T3 + B1 Thanks 🤙🏼

You got anymore of that Tyromix Georgi D.

Thanks for the breakdown.

“When you lose interest in your health problem, you are probably on the right track.” - Ray Peat