Dale Sandley(@dsandley) 's Twitter Profileg
Dale Sandley

@dsandley

68 yrs. old, Qualified for Boston 2015 with 3:27:19; BQ for 2016 with 3:30:30; BQ'd for 2017, 2018, 2019, 2020, 2021. @HoneyStinger Ambassador

ID:922418335

calendar_today03-11-2012 04:13:06

24,7K Tweets

11,1K Followers

10,4K Following

Dale Sandley(@dsandley) 's Twitter Profile Photo

3.78 mile run. I think we managed to step in most of the puddles along the way. it was fun running with Rachel in the rain anyway!

3.78 mile run. I think we managed to step in most of the puddles along the way. it was fun running with Rachel in the rain anyway!
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5.5 mile run with Rachel. Not bad out today, there is little wind. We got 4 hill repeats in by the high school, and I got to vent about having to reinstall Windows on my computer.

5.5 mile run with Rachel. Not bad out today, there is little wind. We got 4 hill repeats in by the high school, and I got to vent about having to reinstall Windows on my computer.
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7.1 mile run. An interesting sky this morning, but with the feels like temp at 11, I miss the 40-50 degree days.

7.1 mile run. An interesting sky this morning, but with the feels like temp at 11, I miss the 40-50 degree days.
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I had posted this as a funny post on my Facebook, and a friend replied that she had just made these the day before!

I had posted this as a funny post on my Facebook, and a friend replied that she had just made these the day before!
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7.2 mile run. Didn't get all the decorations at this house in the photo, too many, and they wrap around the house!

7.2 mile run. Didn't get all the decorations at this house in the photo, too many, and they wrap around the house!
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7 mile run. Can't beat this weather for December running! This photo was the Hwy 32 bridge downtown, just a hint of ice on it right now.

7 mile run. Can't beat this weather for December running! This photo was the Hwy 32 bridge downtown, just a hint of ice on it right now.
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7 mile run. It's always a good day when the wind speed is low. 20 degrees but no snow on the ground in December?

7 mile run. It's always a good day when the wind speed is low. 20 degrees but no snow on the ground in December?
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4.5 mile run with Rachel. It warmed up, 40 degrees and sunny today! We somehow forgot to take our usual picture...

4.5 mile run with Rachel. It warmed up, 40 degrees and sunny today! We somehow forgot to take our usual picture...
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5.7 mile run. 30 degrees, and the wind wasn't too bad. They are predicting not much snow this month! Just about done with my Honey Stinger mango chews. Next flavor is Cherry cola. ambassador

5.7 mile run. 30 degrees, and the wind wasn't too bad. They are predicting not much snow this month! Just about done with my Honey Stinger mango chews. Next flavor is Cherry cola. #honeystinger #honeystingerambassador
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