When you take heart, you’re more able to deal with challenges like aging, illness, trauma, or conflicts with others. You’re also more able to take advantage of opportunities with confidence and grit.
rickhanson.com/take-heart/

Life is often hard. To cope with hard things, we need resources inside like resilience, compassion, gratitude self-worth, and insight.

Tonight, I am thrilled to welcome Diana Hill as our guest leader for our guided meditation practice. Join below!
bit.ly/3OfBSIP

Some people get stuck at a certain age in terms of how they handle their emotional responses to life. Learn practical tools for recognizing emotionally immature people, managing your relationships with them effectively, & establishing healthy boundaries:
rickhanson.com/being-well-pod…

It’s time to shine a light on the widespread issue of loneliness exacerbated by the digital era. Don't miss the chance to be part of this conversation and learn how to reclaim the essence of being human at The Epidemic of Loneliness One Day Summit: richan--wisdomfeed.thrivecart.com/epidemic-of-lo…

Our deepest nature is peace, not hatred, happiness, not greed, love not resentment or shame, and wisdom not confusion.

The first step in having critical conversations is self-awareness. I joined the Whatsjust presents Critical Conversations Podcast podcast with Dr. Abigail Henson to unpack the science of self-awareness and practices to help become more self-aware. Find our conversation below!
apple.co/3JiAgee

Our brain's negativity bias greatly impacts our well-being. Join me with Wisdom Feed for The Epidemic of Loneliness One Day Summit where we'll dive further into the negativity bias and the role it plays in the digital divide: bit.ly/3VTo9Mb

Understanding and accepting the differences in sexual desires between partners, especially after having children, is crucial for maintaining a healthy relationship. Approaching these differences with empathy & compassion can help navigate these challenges. rickhanson.com/sex-after-chil…

When we don’t take care of the fundamentals, the foundation is shaky for whatever we’ve built.
rickhanson.com/back-to-basics/

Loneliness is bad for you health and bad for your brain. I invite you to join me with Wisdom Feed for The Epidemic of Loneliness One Day Summit to discuss how we can nurture human connection, compassion, and emotional intelligence in the digital era:
richan--wisdomfeed.thrivecart.com/epidemic-of-lo…

Our 20’s are a very uncertain time for the majority of us, and our brain interprets that uncertainty as danger — triggering intense feelings of anxiety. Join this week’s episode of Being Well with Dr. Meg Jay to explore how to make the most of your 20's: bit.ly/4am702a

If the mind is like a garden we can observe it, pull weeds, and plant flowers. In a nutshell: let be, let go, and let in.

Join me in practice tonight for a free virtual meditation followed by a reflective discussion. Click below to register!
rickhanson.com/wednesday-medi…

I’m excited to be a speaker at the 2024 Preschool Mindfulness Summit by MindBE Education! The summit goes live online from April 27-May 2nd -- sign up below to join for free! I look forward to seeing you there. bit.ly/3U75Q50

Have you ever felt flooded with feelings during your meditation practice? find something that is reliably comfortable and peaceful in your experience – such as the breath, or an object of beauty, or a saying – and use that as your meditation anchor.

Small gestures can leave big impressions.

What kind of life would it be, never to rain on a parade, your own or anyone else’s?
rickhanson.com/dont-rain-on-t…

Take yourself off autopilot and start living your full potential! My friend Jeff Karp (Pronouns: he/him/his)'s book offers 12 holistic tools to re-direct your life with creativity, connection, passion, and ultimately a deep sense of purpose. Preorder your copy below!
jeffkarp.com/rick/

Our stress responses impact our behavior, and self-awareness is a big part of our ability to manage it all. Forrest Hanson and I unpack why different people tend to default to different coping strategies and how to navigate the freeze response: bit.ly/43IUnfh

Everybody’s self-aware, to some degree – and here are some ways to get even better at it, for both grownups and kids.
bit.ly/49bavXR

The natural resting state of our body and mind—when we feel safe and connected enough—is peacefulness, contentment, and love.

We believe that compassionate action can bring the healing our world needs. If you do too, please join us and #choosecompassion : bit.ly/47NLkub